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Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD

Dhru Purohit Show

00:00

1% Better Each Day

In this chapter, they discuss the concept of getting 1% better each day and the neuroscience behind it. They explain that making small changes in daily habits, such as increasing physical activity or drinking more water, can lead to significant improvements over time. They also share personal examples of implementing brain healthy habits and explain how these habits can fuel the brain for more ambitious goals.

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