The Ally Houston Transforms Podcast by Paleo Canteen

Graham Phillips is an award winning pharmacist who goes by the name The Pharmacist Who Gave Up Drugs We talk about: Graham’s life as a pharmacist His own health and realisation that health advice is so often wrong Creating ProLongevity and the variation we see in people’s blood sugar Drugs vs. lifestyle for metabolic health How pharmacists are much more than drug dispensers Health advice in schools Baby milk Microbiome My health story Graham can be found at: Website - https://www.prolongevity.co.uk/ Twitter - https://twitter.com/grahamsphillips            - https://twitter.com/longevity_pro Facebook - https://www.facebook.com/groups/wellnesswithprolongevity Nick Mailer breastfeeding talk - https://www.youtube.com/watch?v=EVGjIlZSsk4 Eran Segal TED talk - https://www.youtube.com/watch?v=0z03xkwFbw4 Jamie Oliver TED talk - https://www.ted.com/talks/jamie_oliver_teach_every_child_about_food?language=en Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Ann Childers is a Psychiatrist, USAF Veteran (Major), Author, Speaker and Owner of Life Balance Northwest - a medical practice offering Lifestyle Psychiatry. We talk about: 🧠 Ann’s health journey 🧠 ADHD, skin, and GI issues 🧠 Drugs in psychiatry 🧠 & much more! Ann can be found at: Twitter - annchildersmd Website - lifebalancenw.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston The vet who understands the problem with wheat etc.: dogtorj.com Colic and wheat in the comments of this post - https://high-fat-nutrition.blogspot.com/2007/06/heroin-and-ibs.html Persistence daytime hunting - https://www.youtube.com/watch?v=826HMLoiE_o

Gayle Gerry is a practice nurse. She spent twelve years in the army reserves whilst working in A&E, and is currently an ambassador for the Public Health Collaboration. We talk about: Gayle’s background in nursing The lightbulb moment with low carb How to effectively share new info with people Building a system to bring low carb to patients Low Carb Nurse Facebook Forum The Zero Five Hundred challenge James Cracknell Health in the army Emotional attachment to food Low calorie shakes limitations Gayle can be found at: Twitter - twitter.com/GayleGerro Zero Five Hundred - zerofive100.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.  We discuss: Nic’s self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks’ nutrition Cardio vs muscle gains Body weight training vs weight training Do the exercise you enjoy Protective rule changes for rugby Alcohol and health Time restricted eating Vegetarian and performance Favourite exercises Nic can be found at: Instagram - instagram.com/nicgill_health_and_performance/ Website - nicgill.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Lisa Bailey is a nutritionist, health coach & personal trainer here in Scotland. She also is a carnivore who eats no food from plants, no fruits or vegetables at all. We discuss: Lisa’s ill health from childhood 27 years of vegetarianism Sense of smell and taste coming back after 20 years after switching to carnivore Bottle feeding vs breast feeding, Nick Mailer’s talk - https://www.youtube.com/watch?v=EVGjIlZSsk4 Peter from Hyperlipid on formula - https://high-fat-nutrition.blogspot.com/2008/01/casein-vs-gluten.html Gut permeability - Dairy & Gluten Peer pressure and diet “normality” Carnivore for everyone? Healthy micro biome Doctors and their understanding of “invisible” illnesses Cold vs hot food Home smoked fat, suet, and bone marrow Eating offal Lisa can be found at: Facebook - facebook.com/lisabaileyhealth Twitter - twitter.com/lbaileyhealth Website - lisabaileyhealth.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Andrew Scarborough has a masters in nutritional therapy and a degree in human medical science. He’s currently doing a postgraduate certification in clinical bioninformatics. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. We talk about: 8 years with a highly malignant brain tumour The public discussion of cancer therapies Interpreting cancer therapy studies Spontaneous remission Chemical & viral cancer triggers Genetic & environmental protection from cancer Andrew’s e-book on the concerns around Gadolinium based contrast agents used in MRI scans Awareness of the problem within the industry New BHB coming soon from KetoSwiss Benefits of taking ketones Andrew can be found at: Twitter - https://twitter.com/ascarbs His podcast - https://podcasts.apple.com/us/podcast/the-human-guinea-pig-project/id1488201848 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Mark Cucuzzella is an Air Force Reserve lieutenant colonel, a general practitioner in West Virginia, a professor at the West Virginia University School of Medicine, conducts Healthy Running Medical Education courses, and is the author of the book Run For Your Life. He has more than 100 marathon and ultra-marathon finishes under his belt, and has won the Air Force marathon twice. Mark’s new book Low Carb On Any Budget The U.S. Air Force’s weight problem Gary Taubes’ Good Calories Bad Calories Continuous glucose monitors for health Junk food in hospitals and schools Mark’s victory over junk food in his hospital Mark’s paper on reducing medication when a low carb diet requires it Supplementation Almost everyone can be rehabilitated to running Nutrition Network training for GPs Our need for more health coaches Mark can be found at: His website - https://www.drmarksdesk.com/ Book website - https://runforyourlifebook.com/ Nature Prescriptions website - http://natureprescriptions.org/ Previous podcast episode - https://paleocanteen.co.uk/professor-frederic-leroy-the-food-fight/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels. We talk about: Prof. Leroy’s bioengineering background EAT Lancet’s planetary diet restricting meat and potatoes Why are we inverting our two million year positive relationship with meat? The Great Reset - on the cover of TIME Magazine The Great Food Transformation Accelerating rate of undemocratic top-down change The people involved - the WEF Maurice Strong’s Davos new age utopian transition mindset The motivation for The Great Reset EAT Lancet’s diet similar to macrobiotic diet - more grains, legumes, and veg oils, less red meat and eggs Urban Western consumers and food virtue signalling The true scope of EAT Lancet’s diet The shift wheel Taxes, restrictions, bans, Veganuary, making meat less visible, changing dietary guidelines etc. Comparison to authoritarian policies of the past Lack of dialogue and consultation within EAT How grain cultivation was how the first human elites controlled the population Why we need grassroots movements in communities to counter this Health of soil, animals, foods, communities, and society Regenerative agriculture is a mindset and a food system Why we need to fight hard against this by reconnecting with our food Maslow’s hierarchy of needs Frédéric can be found at: Twitter - https://twitter.com/fleroy1974 Previous podcast episode - https://paleocanteen.co.uk/professor-frederic-leroy-the-food-fight/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK. Nikola’s FB group and coaching Food addiction The HOPE protocol - healthy optimised purposeful eating Finding your own way in low carb without counting Allowing ourselves to escape diet prison Rivalling Slimming World for low carb Supplements - Vit D, magnesium, omega 3, vit C, iodine Peri-menopausal berberine, quercetine, gynastemma for AMPK B-vitamins and Co-Q10 Morton’s toe and vitamin deficiency Chromium picolinate 200ug The NHS and diabetes Nikola can be found at: Facebook page - https://www.facebook.com/lowcarbintheuk Facebook group - https://www.facebook.com/groups/lowcarbintheuk New Website - https://lowcarbliving.uk/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Drs. Jen & David Unwin, two of my heroes, and pioneers when it comes to communicating the benefits of changing how you eat to benefit your health. The Unwins’ clinical background Jen’s group therapy approach Sugar addiction True root cause of conditions People looking incredible when changing diet Bright eyes are the real barometer 2013/14 average 9kg / 10% weight loss Better blood markers across the board Improved blood pressure Fear that such good data would draw accusations of fraud Prof. Roy Taylor doing the stats Data allows you to be taken seriously Data on more than 300 patients now “It’s not sustainable” - patients have been doing it successfully for years “Cholesterol will go way up” - Lipid profile improves across the board “Blood pressure will get worse” - 20% of all BP medicated patients have come off completely Salt got the blame for what the sugar did “It’s a middle class diet” Acknowledging addiction vs fat shaming The big BMJ scientific paper - drug free T2 diabetes remission The reason that clinicians tend to not publish - time! Saving the NHS millions Saving people’s quality of life Preventing bad Covid outcomes - obesity, blood pressure, diabetic control - LOW CARB! The Unwins can be found at: Jen's Twitter - https://twitter.com/jen_unwin David's Twitter - https://twitter.com/lowcarbGP The new paper - https://nutrition.bmj.com/content/early/2020/11/02/bmjnph-2020-000072 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston