The Ally Houston Transforms Podcast by Paleo Canteen

Dr. Adele Hite joins us to talk about food guidelines and habits. Adele's Twitter

Mike and Danielle from the Quit Sugar Summit join Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss their exciting upcoming event. Quit Sugar Summit Website

Cardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health. ovadiahearthealth.com

Kev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He’s helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive. Being overweight in the army Journey from paleo to keto Giving up alcohol Drug policy Running vs lifting weights Keto in Germany Doctors recommending keto Kev’s coaching and courses The problems with gluten and soy Keto products Kev can be found at: Website - ketokev.com Facebook - Keto For Health Group Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

This week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about: Harry’s keto-fueled cycle to Africa Harry’s re-education in nutrition The development of the KetoNUT Going online after the pandemic hit Why gluten free works for Harry Our triple chocolate KetoNUT Can treats be healthy? Harry can be found at: Website - https://www.kinetickitchen.co.uk/ Instagram - https://www.instagram.com/thekinetickitchen/ Facebook - https://www.facebook.com/TheKineticKitchen Twitter - https://twitter.com/_KineticKitchen Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Anna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach. Jen Unwin’s Fork In The Road and hope Anna and Dave’s health stories Loren Cordain, Mark Sisson Health coaching ADHD Addiction in all of its forms Sugar as the gateway addiction Getting over the stigma of addiction Addiction as one disease with various possible outlets Eric Clapton’s sugar addiction Harmful users SugarX Connection vs. isolation Having fun and being positive Keto replacement foods Anna & David can be found at: Website - https://www.sugarxglobal.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

We're delighted this week to have Jackie Fletcher and Louise Reynolds PhD. Jackie’s is a keto success story. Having turned her health around with food, she’s now on a mission to share that with others. Louise is an Australian academic. Together they host the Fabulously Keto podcast. Jackie and Louise’s keto health success stories Weight loss surgery Food addiction Fabulously Keto Podcast Willingness to change Adoption of keto in different countries The low carb tipping point Health coaching Jackie & Louise can be found at: Instagram - https://www.instagram.com/fabulouslyketo1/ & https://www.instagram.com/drloureynolds/ Website - https://fabulouslyketo.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Amber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse. Amber’s book Eat Meat, Not Too Little, Mostly Fat: Facultative Carnivore The mistake of assuming vegetables are more nutritious than meat Why we’re different as carnivorous primates Amber’s totally receded bipolar disorder Paleo lifespans vs modern lifespans mTOR Protein to Energy ratio Dairy, nuts, and appetite Plants = good? Is offal necessary? Biohacking and measurement Fibre and vitamin C Amber can be found at: Twitter - https://twitter.com/KetoCarnivore Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Ana Krivosic is a low-carb and keto advocate and recovering yo-yo dieter who struggles with her relationship with food. We talk about: Ana’s story Losing 12.5 stones on keto Binge eating and yoyo dieting The deeper psychology of health eating Toxic forced positivity Skin reduction surgery Communicating about diet Toxicity in the diet world Hospitality and health Ongoing weight tracking Ana can be found at: Instagram - https://www.instagram.com/anavk/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA. We talk about: Science and communicating it Why We Get Sick book Hyperinsulinemia in chronic disease Infertility, PCOS, Alzheimer’s Causes of insulin resistance Humans, fat, and brain size Mitochondria White and brown fat Covid and our own health and weight The challenge in changing our food habits Ben can be found at: Twitter - https://twitter.com/BenBikmanPhD Why We Get Sick book - https://www.amazon.co.uk/Why-We-Get-Sick-Disease-ebook/dp/B07ZKZ2NRN/ Instagram - https://www.instagram.com/benbikmanphd/ Website - gethlth.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston