The Ally Houston Transforms Podcast by Paleo Canteen

Siobhan Huggins is an independent researcher in cholesterol, lipedema, diet, and mental health. Siobhan’s mental health and diet history Zero carb zen The carnivore diet Dairy effects on mood etc. Dairy denial Fixing an egg allergy Lipedema Shirt-off pictures Functionally lean Dairy, nuts How to get enough fat “High fat diet” in academic research Siobhan's Twitter: https://twitter.com/siobhan_huggins Ally and Dr. Rachel Brown's mental health coaching platform: www.metpsy.com

Georgia Ede is a psychiatrist focused on the connection between nutrition, metabolism, and mental health. DiagnosisDiet.com Georgia’s health transformation Fibre Food studies and their flaws Resistance to new treatments from healthcare professionals Wins from traditional psychiatry vs. wins from nutritional psychiatry Albert Danan’s study Virta, coaching support, Dr. Hallberg Dr. Iain Campbell’s research on metabolism Negative previous experiences more positively reframed by better metabolism Georgia’s book - coming soon! Georgia's Twitter: twitter.com/GeorgiaEdeMD

Sarah Hancock has a PhD in public health nutrition, and researches oral health, general health and the nutritional ties that bind them together.   - Weston Price - Processed foods - The difficulties of interpreting nutrition research - Sugar’s enamel erosion and internal malnourishment - Importance of coaching with good information - $NZ135,000 spent every day on removing children’s rotten teeth - Gluten and casein issues - Fat stigma https://twitter.com/sjhancocknz

Dr. Rachel Brown is a consultant psychiatrist in the UK National Health Service who is interested in LCHF/Metabolic Psychiatry. Low carb to keto to carnivore Training with Dr. Georgia Ede Functional medicine The existing western paradigm Carnivore giving “complete food freedom” Flaws in medical literature Doing your own research Quantifying the success of health interventions Rachel’s book Metabolic Madness https://www.amazon.co.uk/Metabolic-Madness-Understand-Health-Success/dp/1739614704/ https://www.instagram.com/carnivoreshrink/ https://foodforthoughtpsychiatrist.com/

Dr. Iain Campbell has a PhD in global health and is studying the ketogenic diet as a therapy for bipolar disorder. His bipolar is not there when his ketones are high and blood glucose low. - The lights in his brain switched back on with keto - Understanding the mechanisms behind keto - The Baszucki Group - Diabetes and mental illness connection - The brain and insulin - Left and right hemisphere thinking - Our distance from the world - Scientific understanding of bipolar - Bipolar Cast - Coaching and mental health

Harvard psychiatrist working at the interface of metabolism and mental disorders. Author of Brain Energy (coming November 2022!) - Keto for treatment-resistant depression and schizophrenia - Biological, psychological, and social aspects of mental health - Mental health risk factors - Gut health and mental health - Limitations of current research - Conveying advantages to patients and other doctors - Hitting rock bottom and deciding to change - Brain Energy - Chris’s metabolic brain science book www.paleocanteen.co.uk https://www.chrispalmermd.com/

Pam Devine is the co-founder of Low Carb USA. Pam and Doug’s nutritional past The low carb diet and its benefits Cynicism around low carb diets Society of metabolic health practitioners - https://thesmhp.org/ Metabolic Health Symposium San Diego - https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ Dave Feldman and cholesterol - https://cholesterolcode.com/ Making low carb transition easier for patients and doctors 20% discount for tickets with code AHT20 at https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/

Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker. What coaching is, and what it isn’t Beyond biohacking Why we can’t ignore our emotions How the interaction between coach and client is where the magic happens The psychology of true behaviour change Uncovering our own truth Beauty, self-worth, guilt, and shame To do list vs. to be list Long term chronic pain vs. short term acute pain Emotional recovery window Our saboteurs innervoice.coach

Amber O’Hearn, a science writer, a programmer, and, since 2009, a radical carnivore, discusses fat and protein with Dr. Ted Naiman, a medical doctor specialising in diet and exercise, who coined the term P:E diet, which stands for the protein to energy ratio diet. Why some people who can't lose weight with high protein can with lower protein and higher fat. How does fat type influence metabolism? The protein leverage hypothesis. P:E diet limitations. Ted and Amber's protein:fat ratios 2:1 fat:protein PKD potential advantages. The problem of our hedonic wiring in the modern world. Importance of respiratory fitness. Ted and Amber’s ideal studies to test their hypotheses.

Tucker talks us through the downsides of seed oils, also found in chicken and pork fat if raised on corn and soy. Tucker's Twitter Omega 6 fat test UK OxPL ApoB test