The Ally Houston Transforms Podcast by Paleo Canteen

Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Discussion 7:40      Autoimmunity in Africa (Trowell & Burkitt, 1981) 18:20    Daughter’s allergies (Goodrich, 2011) 20:46    Intestinal permeability & wheat (Visser et al., 2009) 22:28    Celiacs who are allergic to mitochondria (Cervio et al., 2007; Volta et al., 2002) 23:20    Increasing prevalence of Celiac (Catassi et al., 2010; Rubio–Tapia et al., 2009) 35:35    Wheat, goat grass, 33-mer (Brouns et al., 2022) 38:45    Wheat in Egypt (Abu-Zekry et al., 2008) 43:00    Wheat and T1DM (Ciacci & Zingone, 2016) 47:25    Wheat is a carcinogen (O’Farrelly et al., 1986) 50:50    Wheat and schizophrenia (Dohan, 1966) 52:38    Poison ivy and PUFA (Xia et al., 2004) 56:34    PUFA up to 20% of American diet (National Cancer Institute, 2019) 57:42    Brown & Goldstein and LDL (Goldstein et al., 1979) 58:54    Steinberg & Witztum and modified LDL (Steinberg et al., 1989) 1:00:00 OxLDL and auto-antibodies (Hörkkö et al., 1996) 1:00:02 Antiphospholipid syndrome and cardiolipin (Hörkkö et al., 1996; Tuominen et al., 2006) 1:09:16 400-1000x as oxidized as normal LDL (AOCS American Oil Chemists’ Society, 2021) 1:11:56 All autoimmune diseases involve oxidative stress—seed oil toxicity (Pagano et al., 2014) 1:12:20 Oxidized linoleic acid induces beta-amyloid (Arimon et al., 2015) 1:14:00 Insulin resistance and oxLDL (Li et al., 2013) 1:19:06 Homicide and linoleic acid consumption (Drewitt-Smith & Rheinberger, 2019; Hibbeln, 2007; Hibbeln et al., 2004) 1:21:20 Smoking and CVD-free populations (Lindeberg et al., 1994; Sinnett & Whyte, 1973) 1:25:28 OxLDL and beta cells (Abderrahmani et al., 2007) Other References Hibbeln, J. R. (2007). From Homicide to Happiness – A Commentary on Omega-3 Fatty Acids in Human Society. Nutrition and Health, 19(1–2), 9–19. ⁠https://doi.org/10.1177/026010600701900204⁠ Hibbeln, J. R., Nieminen, L. R. G., & Lands, W. E. M. (2004). Increasing homicide rates and linoleic acid consumption among five western countries, 1961–2000. Lipids, 39(12), 1207–1213. ⁠https://doi.org/10.1007/s11745-004-1349-5⁠ Sinnett, P. F., & Whyte, H. M. (1973). Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings. Journal of Chronic Diseases, 26(5), 265–290. ⁠https://doi.org/10.1016/0021-9681(73)90031-3⁠ Tuominen, A., Miller, Y. I., Hansen, L. F., Kesäniemi, Y. A., Witztum, J. L., & Hörkkö, S. (2006). A Natural Antibody to Oxidized Cardiolipin Binds to Oxidized Low-Density Lipoprotein, Apoptotic Cells, and Atherosclerotic Lesions. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(9), 2096–2102. ⁠https://doi.org/10.1161/01.ATV.0000233333.07991.4a⁠ Volta, U., Rodrigo, L., Granito, A., Petrolini, N., Muratori, P., Muratori, L., Linares, A., Veronesi, L., Fuentes, D., Zauli, D., & Bianchi, F. B. (2002). Celiac disease in autoimmune cholestatic liver disorders. The American Journal of Gastroenterology, 97(10), 2609–2613. ⁠https://doi.org/10.1016/S0002-9270(02)04389-7⁠

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Tess Falor PhD is a space physicist turned medical researcher with the remission biome & #TheAcidTest self-experiments currently in progress. remissionbiome.org twitter.com/remissionbiome twitter.com/tessfalor

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out - 32.45 Maximising calories out / fatty acids - 36.40 Calories - 39ish Per calorie energy out - 54.20 Tension between complexity and accuracy - 5740 Non-linearity - 59.05 Calorie focus & reduction of energy intake - 1.03.00 On not restricting calories - 1.06.00 Fat types - 1.22.20 What’s in a name? Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Miki Ben-Dor is a paleoanthropologist affiliated with Tel Aviv University, researching the causal relation between paleolithic nutrition and human evolution. Emotional mismatch of environment Economic fairness Herman Pontzer's work Plants vs hunting calories Gluten Eating rotten food https://twitter.com/bendormiki paleostyle.com Paleo Style Book On Amazon

Jan Ellison Baszucki is a former Silicon Valley fintech marketing executive turned writer, parent, mental health advocate and aspiring citizen scientist. We discuss: - Jan’s son Matt’s bipolar remission - Pharmaceutical bipolar treatments failing - Metabolic processes and the brain - Metabolic Mind and the Baszucki Brain Research Fund - Anorexia and the potential with diet and lifestyle - My metabolic history - Gluten and mental health metabolicmind.org baszuckigroup.com/our-work/metabolism-mental-health/ janellison.com

Olivia Khwaja is a consumer strategist
 and board trustee at the Public Health Collaboration - phcuk.org Sam Feltham is the founder of the Public Health Collaboration. They joined me to talk about this year's exciting conference on the 19th and 20th of May in Sheffield. Look at the INCREDIBLE lineup of speakers, and get your tickets while you still can at https://phcuk.org/phc-conference-2023/

Peter Dobromylskyj is a veterinary anaesthetist, surgeon, and nutrition blogger who created the legendary Hyperlipid blog.  Welcome to the Ally Houston Transforms podcast. I’m a former physicist who fixed my brain using nutrition. I now coach people to empower them to do the same. If you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Peter and I talk about: Fat metabolism vs. glucose metabolism The legendary protons thread Fats that may cause obesity Mitochondria Metabolic flexibility The electron transport chain Metabolic mental health Evolutionary complexity Miki Ben Dor The carnivore advantage vs deep ketosis Starch adaptation in evolution www.metpsy.com

Brad is a pig farmer, butcher, charcutier, food historian, molecular biologist, and database programmer. He invented the Croissant Diet and coined the term "Low PUFA Pork." What Brad does for his health Low linoleic acid The traditional American diet How seed oils limit your function How we burn different food types and what that means for our weight, energy, and health Mitochondria, mitochondria, mitochondria Torpor and hibernation Mental health drugs and metabolism AhR, metformin, and metabolism Pu-erh tea ALA Succinate https://fireinabottle.net/ https://www.youtube.com/@fireinabottle3410 For Ally and Rachel's metabolic mental health coaching, please visit metpsy.com.

Dr. Bret Scher is the director of Metabolic Mind. He is also a low carb cardiologist, promoting cardiovascular and metabolic health. Bret’s way in to keto diet and lifestyle medicine The importance of metabolism Dr. Calkin’s metformin study Scalability of solutions The power and safety profile of keto The Baszucki Research Fund’s trials Types of fat What Bret eats Genetics and diet Dr. Danan’s study Metabolic Mind https://www.youtube.com/@metabolicmind https://metabolicmind.org/ https://twitter.com/Metabolic_Mind

Michelle Hurn is a registered dietitian, author, and ultra-marathon runner.  Michelle’s story in becoming a dietitian Issues with the field of dietetics Michelle’s athletic goals and health deteriorating Using low carb for anxiety, energy, and ultra-marathons Being coached by Zach Bitter to becoming a champion ultra-marathon runner Michelle’s career change to focus on writing a book Unprecedented mental resilience Eating disorders and diet Our healthcare system How good nutrition allow us to deal with our trauma and issues Food addiction Investing in a coach Michelle's Instagram Michelle's Twitter This podcast is sponsored by Paleo Canteen - food and coaching for better health