Brad Marshall - Fire In A Bottle

Brad is a pig farmer, butcher, charcutier, food historian, molecular biologist, and database programmer. He invented the Croissant Diet and coined the term "Low PUFA Pork."

• What Brad does for his health
• Low linoleic acid
• The traditional American diet
• How seed oils limit your function
• How we burn different food types and what that means for our weight, energy, and health
• Mitochondria, mitochondria, mitochondria
• Torpor and hibernation
• Mental health drugs and metabolism
• AhR, metformin, and metabolism
• Pu-erh tea
• ALA
• Succinate

https://fireinabottle.net/

https://www.youtube.com/@fireinabottle3410

For Ally and Rachel's metabolic mental health coaching, please visit metpsy.com.