Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.

We discuss:

Nic’s self experimentation on nutrition
Carbs and exercise
Individualising is the key
The All Blacks’ nutrition
Cardio vs muscle gains
Body weight training vs weight training
Do the exercise you enjoy
Protective rule changes for rugby
Alcohol and health
Time restricted eating
Vegetarian and performance
Favourite exercises

Nic can be found at:

Instagram - instagram.com/nicgill_health_and_performance/

Website - nicgill.com

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

Dr. Nic Gill - The All Blacks' Strength, Conditioning & Nutrition