The Dr. Josh Axe Show

Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health, delves into the fascinating science of sleep. He reveals how aging drastically affects sleep quality and offers grounding techniques to enhance rest. Discover the crucial differences between REM and deep sleep—key for healing. Cohen discusses how modern lifestyles sabotage sleep and introduces cutting-edge technologies that use frequencies for improvement. Unlock practical strategies for better sleep and overall wellness!

Discover the alarming rise in artificial food dye consumption among American children, skyrocketing 400% over the past 50 years. Just a tiny amount of Yellow Dye No. 5 can provoke behavioral issues in sensitive kids. Learn about California's new ban on these synthetic dyes in schools and why they're still allowed in the U.S. despite being banned in other countries. Uncover which popular foods contain the most harmful dyes and gain practical tips to protect your family with healthier choices. It's time to take charge of your pantry!

Dr. Mindy Pelz, a leading women's health expert and the host of "The Resetter Podcast," shares groundbreaking insights on women’s hormonal health. She discusses the shocking realities of hormone replacement therapy and the critical role of lifestyle changes. Pelz highlights how fasting can enhance hormone balance when timed correctly and reveals the unexpected links between the menstrual cycle and nutrition. She also addresses the impact of environmental toxins on hormones and emphasizes holistic approaches, including tailored exercise based on hormonal phases.

Are you feeling fatigued or anxious? You might be magnesium deficient! Discover the top ten signs of this hidden nutrient gap affecting many Americans. Dive into the fascinating role of magnesium in sleep, stress management, and overall health. Learn about various magnesium supplements tailored to specific needs and explore both ancient remedies and modern strategies to enhance your levels naturally. You'll walk away with practical tips to boost your well-being and optimize your magnesium intake!

Did you know the average child consumes up to 7,000 calories from sugar on Halloween night alone? That's equivalent to 150 sugar cubes! In this eye-opening episode, Dr. Josh Axe dives deep into the spiritual and health implications of Halloween, offering a fresh perspective for Christians and health-conscious families.Tune in to discover: The ancient origins of Halloween and its transformation through history How pop culture icons like Katy Perry and Taylor Swift may be influencing our spiritual exposure Practical strategies for filling your life with light in a world that often glorifies darkness The shocking truth about Halloween candy and its impact on children's health Mindful alternatives for celebrating the season without compromising your values Whether you're a parent navigating trick-or-treating decisions or simply curious about the spiritual dimensions of this popular holiday, this episode equips you with knowledge and actionable insights. Learn how to protect your family's physical and spiritual well-being while fostering a positive approach to cultural traditions.Don't miss this crucial conversation – subscribe now and walk away with a renewed perspective on Halloween, armed with strategies to fill your life with what truly matters.#halloweenalternatives #christianliving #healthyholidaysWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Ready to boost your health with cutting-edge technology?Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology.As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase.Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz.Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion.Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments.You’ll learn: Common underlying triggers and root causes of Hashimoto's disease Shocking discoveries from her documentary series, The Thyroid Secret Essential dietary principles for supporting thyroid function The critical connection between the adrenal glands, thyroid, and overall hormone balance Simple lifestyle changes to manage stress and support adrenal health Top 3 first steps for those newly diagnosed with thyroid issues Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Dr. Izabella WentzInstagramFacebookPinterestYoutubeTikTok------ Links:  Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/  Check out what Dr. Izabella is up to → thyroidpharmacist.com Purchase Dr. Izabella’s books: Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/  The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/  The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/  Ads:Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.Key takeaways from this must-listen episode:• Uncover the shocking link between vitamin D and hormone regulation• Learn why your fatigue and frequent illnesses might be vitamin D-related• Discover how vitamin D deficiency could be sabotaging your weight loss efforts• Find out which foods are secret vitamin D powerhouses• Learn the optimal time for sun exposure to boost your vitamin D naturally• Understand what your vitamin D supplements might be lackingTune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.#vitaminD #naturalhealthtips #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that up to 30% of lab tests are unnecessary or inappropriate? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of blood work and reveal what your standard tests might be missing. With the U.S. spending nearly $96 billion annually on clinical lab tests, it's crucial to understand their limitations and explore alternative ways to assess your true health status.Join Dr. Josh Axe as he uncovers:• The shocking gaps in common blood tests and why they might not reflect your actual cellular health• Why mitochondrial function and cellular energy production are key to overall wellness• The hidden impact of toxins and heavy metals that standard tests often overlook• How inflammation at the cellular level can go undetected by routine blood work• Essential tests beyond the basics that provide a more comprehensive health pictureDiscover why feeling good might be more important than perfect lab results and learn about cutting-edge tests that assess your biological age, gut microbiome, and oxidative stress levels. Dr. Axe shares his top recommendations for boosting cellular health and energy, detoxifying your body, and supplying essential nutrients for optimal function.Tune in to gain invaluable insights into taking control of your health beyond the numbers on your lab report. You'll walk away with actionable steps to enhance your cellular health and a deeper understanding of what it truly means to be healthy at your core.#cellularhealth #functionalmedicine #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links:  https://www.arizton.com/market-reports/united-states-clinical-laboratory-test-market https://www.avalonhcs.com/2023-lab-trend-report-volume-and-cost-of-clinical-lab-tests-expected-to-rise/ https://optoceutics.com/unveiling-the-astonishing-energy-consumption-of-the-human-brain/  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships.Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing. Discover:• The shocking way betrayal trauma can show up in your physical body• 11 red flags to watch for in relationships and how to address them • Why forgiveness is crucial for your health and how to forgive even when it feels impossible• The biblical basis for setting boundaries and how to implement them effectively• How to determine if someone is worthy of your trust• Practical steps to heal from past hurts and build healthy connectionsWhether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve.#relationships #health #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Lysa TerkeurstInstagramTwitterFacebookYouTubeWebsite------ Links:  Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/  Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways. Tune in to discover: The shocking prevalence of iron deficiency and why it matters to YOU 10 sneaky signs that you might be iron deficient The unexpected connection between iron and your cognitive function Natural, science-backed ways to boost your iron levels without supplements Ancient remedies and modern solutions for combating iron deficiency How to maximize iron absorption through smart food pairings Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.#irondeficiency #nutrition #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/  https://www.who.int/health-topics/anaemia#tab=tab_1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/  https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron.  https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking.  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices