The Dr. Josh Axe Show How to Heal Your Gut in 30 Days
Mar 3, 2025
Explore the vital connection between gut health and overall well-being. Learn how 70% of your immune system resides in your gut, and discover the hidden culprits damaging your microbiome. Uncover a three-phase healing protocol focusing on removing toxins, repairing damage, and rebuilding gut health with soothing foods and probiotics. Delve into surprising insights on how stress, medications, and diet choices impact gut health, and find out practical strategies for detoxification and personalized nutrition to enhance your vitality.
AI Snips
Chapters
Transcript
Episode notes
Gut Microbiome As A Central Organ
- Your gut microbiome is a community of microbes that influences immunity, metabolism, hormones, and mood.
- Josh Axe says almost every health condition is tied to gut health, making it a primary root of disease.
Personal Recovery From Leaky Gut
- Josh Axe had leaky gut early in his practice and reversed it in 30–90 days, then wrote the book Eat Dirt.
- He used that experience to help thousands of patients recover from gut issues and autoimmune disease.
Gut Is Immune System Hub
- The gut houses roughly 70% of the immune system and large gut-associated lymphoid tissue (GALT).
- Gut microbes number in the tens of trillions and affect digestion, immunity, and even weight regulation.