Dr. Josh Axe, a renowned health expert focused on nutrition and wellness, discusses the powerful benefits of protein. He reveals that many Americans consume far less protein than necessary and explains how increasing intake can aid in weight loss and muscle growth. Dr. Axe uncovers the critical link between protein and immune system strength, debunks myths surrounding its health risks, and provides tips for calculating personal protein needs. Discover the best sources of protein to supercharge your diet and enhance your overall health!

Dr. Melissa Petersen, a renowned expert in longevity and epigenetics, shares groundbreaking insights on living a longer, healthier life. She discusses how lifestyle choices can influence gene expression and the role of mindset in aging. Stress can be beneficial; the concept of 'hormesis' is revealed as a lifespan booster. The importance of circadian fasting and foods that may reverse biological aging is explored. Dr. Petersen emphasizes understanding the difference between chronological and biological age, and reveals secrets from centenarians to enhance well-being.

In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life.Dr. Josh Axe shares his thoughts on: Does washing your produce with baking soda actually help? Radiation exposure via X-rays How to detox your body and home from mold Top supplements for children Does microwaving food deplete the nutrients? Tune in to arm yourself with practical, natural health solutions that can transform your well-being. From navigating the complex world of childhood vaccines to finding alternatives to antidepressants, Dr. Axe offers invaluable advice that empowers you to take control of your health. Don't miss this information-packed episode that will leave you with actionable tips to optimize your mind, body, and spirit!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsite------ Links: Send me a voice memo to be featured on the show → speakpipe.com/drjoshaxe

Did you know most supermarket honey is fake? Discover the surprising health benefits of raw honey and its biblical roots. Learn how honey can speed up wound healing and the performance-enhancing effects of bee pollen. Propolis might be your best defense against antibiotic-resistant bacteria, while royal jelly could naturally ease menopausal symptoms. Plus, find out what makes Manuka honey unique. This episode reveals how incorporating these bee products into your daily routine can boost your immune system and possibly extend your lifespan.

Bestselling author and speaker Rebekah Lyons shares her empowering journey through anxiety and resilience as a mother of four, including two children with Down syndrome. She discusses how limiting beliefs can be rewired for success. The conversation touches on embracing vulnerability to build authentic connections and practical strategies to silence your inner critic. Rebekah's five essential rules for thriving through adversity, along with the transformative link between faith and mental resilience, provide listeners with actionable steps to not just survive, but flourish.

Cameron George, founder of Tru Kava and a leader in the sober curious movement, shares insights on why many young people are prioritizing sobriety. He discusses the rise of 'clarigenics,' alcohol-free tonics promoting mental well-being and how social trends from celebrities influence Gen Z's drinking habits. Cameron highlights the wellness benefits of kava, an ancient root, suggesting it could ignite a new social renaissance. He also shares personal stories of overcoming anxiety and isolation, advocating deeper human connections in a challenging world.

In this enlightening discussion, Dr. Josh Axe, a wellness expert, dives into the transformative practice of cold plunging. He reveals how cold exposure can reduce sick days significantly and boost dopamine by a staggering 250%. Discover essential tips for optimal temperatures and safe practices. Dr. Axe also discusses who should steer clear of cold plunging, and its surprising benefits for athletes and Type 2 diabetes management. This engaging conversation offers actionable insights to enhance your health journey!

Longevity expert Gary Brecka shares his unique insights on how to extend your lifespan and tackle disease, drawing from decades in mortality research. He discusses the surprising impacts of sedentary lifestyles and residential quarantining on immune health. Brecka introduces the concept of hormesis, emphasizing the dangers of prioritizing comfort. He highlights hydrogen water's potential for reducing inflammation and reveals top supplements based on mortality data. Tune in for actionable strategies to optimize your health from a cellular level!

Dr. Taz Bhatia, an integrative medicine expert and author, joins to discuss natural hormone balance. She emphasizes the crucial role of cortisol and the liver in hormonal health, and shares effective strategies for managing imbalances in both genders. Dr. Taz dives into the benefits of infrared sauna therapy for detoxification and hormone regulation, while also exploring the importance of light exposure for circadian rhythms. With practical tips on movement and nutrition, she empowers listeners to take control of their hormonal health naturally.

Dr. Josh Axe, a health and wellness expert, dives into the transformative practice of fasting. He uncovers how fasting can boost metabolism and brain function while reducing inflammation. Exploring both ancient practices and modern applications, he links fasting with spiritual growth and detoxification. Dr. Axe shares personal insights and explains the emotional benefits of fasting, such as stress reduction and increased focus. He emphasizes the importance of knowing who should and shouldn't fast for safety and optimal health.