Explore how your thoughts reshape your brain and body. Discover the vagus nerve as a vital link affecting emotions and heart health. Uncover gut health's surprising role in mental wellness. Learn how stress can harm specific organs and the significance of mindset in success. Dive into the fascinating nocebo effect and its impact on health expectations. Master techniques like meditation and biofeedback to optimize your connection between mind and body. Transform your health through gratitude and actionable strategies!

Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of "Dark Calories," reveals the shocking truth about vegetable oils and their devastating effects on health. She discusses the alarming average consumption of over 100 pounds of harmful oils per person annually. Uncover how these oils, often touted as healthy, are more toxic than sugar and linked to obesity and cancer. Shanahan highlights the 'Hateful 8' oils to avoid and offers practical tips for healthier dietary choices, empowering listeners to reclaim their health.

Discover the secrets to revolutionizing your sleep and boosting your health. Learn the science behind circadian rhythms and how they influence your well-being. Uncover surprising foods that promote sleep and effective natural supplements to enhance your rest. Understand the alarming connection between sleep loss and increased illness risk, including colds. Gain practical, science-backed strategies to improve your sleep quality, helping you wake up refreshed and ready to take on the day!

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health.Dr. Axe unravels the science behind these phenomena, sharing:• The surprising history of the placebo effect, including a World War II story that changed medical research forever• How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition• The shocking power of nocebo effects in medication side effects and erectile dysfunction• Why the color, shape, and even branding of pills can affect their perceived effectiveness• The intriguing differences between prayer and the placebo effect in healingTune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being.Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body!#PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://www.nejm.org/doi/full/10.1056/nejmoa1103319 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048135 https://www.jneurosci.org/content/25/45/10390  https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect#:~:text=The%20researchers%20discovered%20that%20the,as%20a%20positive%20healing%20effect. https://pubmed.ncbi.nlm.nih.gov/27726982/  https://www.apdaparkinson.org/article/the-placebo-effect-in-clinical-trials-in-parkinsons-disease/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00396/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655643/ https://pubmed.ncbi.nlm.nih.gov/17655657/ https://pubmed.ncbi.nlm.nih.gov/14585251/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/  https://www.goodrx.com/health-topic/mental-health/nocebo-effect https://psycnet.apa.org/record/2011-09907-001 https://academic.oup.com/jnci/article/95/1/19/2520190?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/  https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4169

In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives.Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover:• The five pillars of longevity and how they impact your overall health• Why inflammation starts in the gut and how to combat it effectively• The promising potential of stem cell therapy and NK cells in medicine• How NAD supplementation can supercharge your cellular health and energy production• The hidden dangers of environmental toxins and why detoxification is crucial• Stress management techniques that can add years to your life• The power of mindset and purpose in promoting overall well-being and longevityTune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Dr. HallandInstagramTikTokYouTube------ Links: Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com

Dr. Josh Axe, a health and nutrition expert, shares invaluable tips for maintaining wellness while traveling. He discusses his secret weapon against illnesses on the road and how to find organic meal options abroad. Dr. Axe reveals natural remedies for jet lag and ways to boost your immune system to fend off post-flight sniffles. He also offers creative methods for keeping kids entertained during long trips. Equip yourself with holistic strategies to thrive on your adventures without sacrificing your health!

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality.Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support The surprising link between gut health and thyroid performance How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally.Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you!Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class#hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupunctureWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/  https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders  https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, shares her journey of self-discovery and personal branding. She discusses strategies to silence your inner critic and the importance of starting before you're ready for building confidence. Social media's negative impact on self-perception is highlighted, alongside tips for staying authentic in a digital world. Jen emphasizes the value of community, the power of helping others daily, and how consistency leads to lasting success. Tune in for insights that can transform your approach to life and goals!

Discover the shocking decline in nutrients found in our fruits and vegetables, with some losing up to 50% of their essential content. Learn how modern farming practices erode soil health, affecting food quality. Explore ancient wisdom paired with sustainable agriculture methods. Uncover the benefits of regenerative farming for enhancing nutrient density. Find out why your seemingly healthy diet may lack adequate nourishment and get practical tips for choosing better food options that support local sustainability.

Dr. Josh Axe, a renowned health expert focused on nutrition and wellness, discusses the powerful benefits of protein. He reveals that many Americans consume far less protein than necessary and explains how increasing intake can aid in weight loss and muscle growth. Dr. Axe uncovers the critical link between protein and immune system strength, debunks myths surrounding its health risks, and provides tips for calculating personal protein needs. Discover the best sources of protein to supercharge your diet and enhance your overall health!