The Dr. Josh Axe Show

We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. Learn how to get safe, effective sun exposure, how it compares to supplements, and why smart sun habits could add years to your life. How sunlight helps your body make vitamin D naturally Why light exposure boosts serotonin, energy, and sleep quality Surprising benefits for metabolism, skin, and immune health The truth about sunscreen, skin cancer risk, and “safe” sun How much sun is enough—and how to do it wisely ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.bluezones.com/2022/11/the-link-between-sunlight-and-better-sleep/ https://www.cdc.gov/radiation-health/data-research/facts-stats/ultraviolet-radiation.html https://neurologyoffice.com/uv-exposure-the-good-the-bad/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10277019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3427189/ https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://newsnetwork.mayoclinic.org/discussion/ultraviolet-light-offers-benefits-for-some-skin-conditions/ https://www.fda.gov/radiation-emitting-products/tanning/ultraviolet-uv-radiation https://www.buffalo.edu/ubnow/stories/2020/04/arany-light-therapy-covid.html https://www.sciencedirect.com/science/article/pii/S0160412024001211 https://www.sciencelearn.org.nz/resources/1304-positive-and-negative-effects-of-uv https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/ https://www.researchgate.net/publication/10992937_Effect_of_sunlight_and_season_on_serotonin_turnover_in_the_brain https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure https://www.psychologytoday.com/us/blog/what-are-the-chances/202505/the-benefits-of-sunlight-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC11468298/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10589638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7154450/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5086738/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10239563/ https://pubmed.ncbi.nlm.nih.gov/26992108/ https://pubmed.ncbi.nlm.nih.gov/24697969/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2082713/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9573946/ https://www.ncbi.nlm.nih.gov/books/NBK532266/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0277388 ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today!  Unlock targeted biomarker testing—hormones, thyroid, metabolism—plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

1 out of 8 women will develop a thyroid condition, and up to 60% don’t even know they have it, often because symptoms are dismissed or misdiagnosed. You might be one of the millions with undiagnosed thyroid issues. In this episode, Dr. Axe sits down with McCall McPherson: licensed PA, TEDx speaker, and founder of Modern Thyroid Clinic, to reveal what most doctors miss when it comes to thyroid, hormones, and metabolism. In this episode, you’ll learn: Why standard thyroid tests like TSH often miss the full picture How hormones like cortisol and estrogen impact thyroid function The truth about perimenopause and HRT most women don’t hear Whether weight loss meds like Ozempic help—or hurt—thyroid healing #HormoneHealth #ThyroidHealth #HolisticHealing ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow McCall McPherson Instagram Facebook Tik-Tok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out McCall McPherson’s thyroid lab guide → https://gift.modernthyroidclinic.com/thyroid-guide  ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today!  Unlock targeted biomarker testing: hormones, thyroid, metabolism, plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at mybloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the MAHA movement, a powerful call for health freedom and accountability in healthcare. Learn about ten transformative goals to improve American health. Delve into the influence of pharmaceutical companies, food systems, and policy on disease prevalence. Explore how informed choices can reclaim personal health and the importance of transparency in vaccination policies. This discussion empowers you to take control of your well-being and highlights the growing shift towards holistic health solutions.

Dr. Gez Agolli, an expert in healing hormones and gut health, teams up with Pete Sulack, a cancer survivor and chiropractic physician. They candidly discuss how Pete overcame terminal brain cancer through a root-cause approach. The duo dives into the shortcomings of conventional healthcare, the critical role of diet and holistic therapies in healing, and the importance of having a positive mindset. They also emphasize community support and proactive health measures as vital components in the journey to wellness, offering hope and practical advice for those facing illness.

Discover the vital role of two master hormones in your overall health. Learn how blood sugar, sleep, and gut health directly impact hormone levels. Find out which common medications can disrupt hormonal balance and explore natural alternatives. Additionally, uncover the best foods, peptides, and daily habits that can help restore harmony in your body. This enlightening discussion highlights how lifestyle changes, in collaboration with healthcare experts, can lead to significant improvements in hormonal health.

Kim Rogers, a wellness professional with over 18 years of experience and founder of Rogers Hood Apothecary, discusses the often-overlooked impact of parasites on health. She highlights hidden sources of exposure and surprising symptoms that many ignore. Kim shares natural foods and herbs, like garlic and pumpkin seeds, that can aid in safe cleansing. With insights on gut health and detox strategies, she empowers listeners to take charge of their health and energy levels, linking holistic practices to improved well-being.

The show dives into how common medications often deplete essential nutrients and can actually contribute to symptoms like fatigue and anxiety. Listeners learn about natural alternatives for pain, anxiety, and more, emphasizing holistic healing rather than just masking issues. It critiques the over-prescription culture and highlights the need for lifestyle changes alongside natural remedies. Real-life patient experiences and the importance of addressing root causes are successfully woven throughout the discussion.

Discover how biology shapes dietary needs differently for men and women. Explore key nutrient deficiencies and why they vary between genders. Learn about the hormonal and emotional factors affecting women's health, from PMS to menopause. Understand the distinct responses to intermittent fasting and how stress influences hormonal balance. Dive into gender-specific health challenges and strategies for holistic well-being tailored to each gender's unique needs.

Discover the surprising world of Vitamin IV Therapy, which may offer better nutrient absorption than traditional supplements. Learn about powerful treatments like the Myers cocktail and high-dose Vitamin C, beneficial for everything from immune disorders to fatigue. Explore how key nutrients like amino acids and B vitamins deliver vital health benefits when administered intravenously. Plus, delve into innovative therapies like ozone treatment and methylene blue, highlighting their roles in holistic healing and cognitive enhancement.

Discover the staggering truth behind America’s $400 billion prescription drug industry and why chronic diseases continue to rise. Delve into the historical manipulation of medicine by figures like Rockefeller and the dangers of polypharmacy. Explore how the pharmaceutical giants profit from both unhealthy lifestyles and the medications for their consequences. Learn about the need for a shift towards functional medicine that addresses root causes rather than just symptoms, promoting natural healing and healthier living.