The Dr. Josh Axe Show

Discover how your body’s circadian rhythm influences sleep, mood, and metabolism. Learn about the effects of light exposure on your sleep-wake cycle. Find out how key hormones like cortisol and melatonin regulate your energy and sleep. Explore insights from Traditional Chinese Medicine on synchronizing daily habits with your internal clock. Gain practical tips for optimizing your routine to improve sleep and overall health. Understand the connection between spirituality, nature, and well-being to reclaim your vitality.

Dr. Daniel Amen, a world-renowned brain health expert, discusses insights from scanning over 250,000 brains. He reveals that low blood flow is a major predictor of Alzheimer's and shares how gut health impacts cognitive function. Dr. Amen cautions against caffeine, nicotine, and marijuana's effects on the brain while advocating for specific foods and supplements to enhance blood flow. He emphasizes the revolutionary role of brain scans in mental health treatment, and introduces a daily practice to rewire your brain for happiness and longevity.

Up to 70% of PCOS cases go undiagnosed, often misconceived as just a fertility issue. It’s linked to insulin resistance and inflammation, making lifestyle adjustments crucial. Discover how a mere 5-10% weight loss can boost fertility by 300%. Explore the differences between natural remedies and medications for hormonal balance. Dr. Axe shares strategies including diet, exercise, and supplements to combat PCOS symptoms, along with fertility-boosting tips to restore cycles and enhance pregnancy support.

Discover the staggering number of microbial cells in your body and why probiotics are vital for your health. Learn about the gut-brain connection and how these beneficial bacteria can improve mental health and boost immunity. Explore the best probiotic-rich foods like yogurt and fermented vegetables. Find out how modern diets and antibiotics harm gut health and the importance of prebiotics and postbiotics. With insights into weight loss and metabolism, this discussion is full of actionable tips for a healthier gut.

Mike Feldstein, founder of Jaspr and an authority on air quality, reveals startling facts about indoor environments. He discusses how 47% of homes have visible mold and how indoor air can be significantly more toxic than outdoor air. Feldstein shares insights on the detrimental effects of poor air quality on our health, from lung issues to cognitive function. He emphasizes the importance of proper air filtration, especially for children, and offers easy tips to improve air quality at home, transforming it into a healthier haven.

What if a prominent figure reformed America's health policies? Discover bold ideas around vaccine safety reforms and holding Big Pharma accountable. There's a push to clean up school lunches by removing processed foods and sugar. What’s the real impact of water fluoridation? Explore the rise of alternative medicine and natural treatments alongside a critical view of public health transparency. The discussion spans chronic diseases and the hidden dangers of toxins. Is this health agenda revolutionary or a risk to public safety?

Ian Morgan Cron, bestselling author and Enneagram expert, discusses addiction as more than substances; it includes behaviors like people-pleasing and compulsive shopping. He emphasizes the surge in loneliness and mental health issues in our digital era. Cron outlines how the 12-step program can guide personal transformation and spiritual renewal. Listeners gain practical tools for emotional balance and reconnecting with purpose, highlighting the intersection of spirituality, psychology, and self-awareness.

Discover the hidden dangers of weight loss drugs like Ozempic, which can lead to muscle loss. Explore how high-protein diets significantly boost metabolism and learn about berberine, a natural alternative for weight management. Dive into the benefits of intermittent fasting and high-intensity interval training for fat loss while preserving muscle. Uncover the top 11 foods, herbs, and supplements that promote healthy weight loss without harmful side effects. This journey focuses on sustainable and natural strategies for effective weight management.

Haylie Pomroy, a New York Times bestselling author and metabolic health expert, reveals why many struggle to lose weight despite their efforts. She discusses the connection between hormones and metabolism and highlights the flaws of traditional dieting. Haylie shares shocking truths about additives that undermine metabolic health and offers strategies to manage stress. Her transformative 28-day metabolism rehab plan emphasizes a personalized, nutrient-focused approach, aiming to help listeners unlock their metabolism and achieve lasting wellness.

In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges.Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength through faith-based practices.Episode Highlights: Surprising findings reveal the powerful link between religious faith and psychological well-being Learn how ancient Hebrew and Greek wisdom can unlock your natural resilience potential Explore real-world examples of how faith transformed the lives of both historical figures and modern celebrities Master practical, daily techniques for strengthening your spiritual foundation and building lasting resilience Whether you're facing personal challenges or simply want to build a stronger foundation for navigating life's ups and downs, this episode provides actionable insights that blend timeless wisdom with cutting-edge research. You'll walk away with concrete strategies for developing resilience through faith, understanding the science behind spiritual strength, and practical tools for maintaining hope and perseverance during difficult times.#faith #resilience #mindsetWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTok------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links:  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810 https://pmc.ncbi.nlm.nih.gov/articles/PMC6401585/  https://pmc.ncbi.nlm.nih.gov/articles/PMC9341235/  https://open.spotify.com/episode/2yL58AW6RUI6X6HVdARgaN?si=iWGukUs2Sa-dFXgZiX_odw&nd=1&dlsi=1cb4e41fff614cea  ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device. Learn more about your ad choices. Visit megaphone.fm/adchoices