

The Dr. Josh Axe Show
Dr. Josh Axe
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
Episodes
Mentioned books

Jun 19, 2025 • 1h 2min
Signs That You Have a PARASITE (How to Cleanse Naturally) | The Worm Queen
Kim Rogers, a wellness professional with over 18 years of experience and founder of Rogers Hood Apothecary, discusses the often-overlooked impact of parasites on health. She highlights hidden sources of exposure and surprising symptoms that many ignore. Kim shares natural foods and herbs, like garlic and pumpkin seeds, that can aid in safe cleansing. With insights on gut health and detox strategies, she empowers listeners to take charge of their health and energy levels, linking holistic practices to improved well-being.

6 snips
Jun 16, 2025 • 1h 1min
Best Natural Alternatives for Common Prescription Drugs
The show dives into how common medications often deplete essential nutrients and can actually contribute to symptoms like fatigue and anxiety. Listeners learn about natural alternatives for pain, anxiety, and more, emphasizing holistic healing rather than just masking issues. It critiques the over-prescription culture and highlights the need for lifestyle changes alongside natural remedies. Real-life patient experiences and the importance of addressing root causes are successfully woven throughout the discussion.

Jun 12, 2025 • 33min
Why Men and Women Shouldn’t Eat the Same Way
Discover how biology shapes dietary needs differently for men and women. Explore key nutrient deficiencies and why they vary between genders. Learn about the hormonal and emotional factors affecting women's health, from PMS to menopause. Understand the distinct responses to intermittent fasting and how stress influences hormonal balance. Dive into gender-specific health challenges and strategies for holistic well-being tailored to each gender's unique needs.

Jun 9, 2025 • 44min
This Nutritional Therapy is 10x More Effective Than Supplements
Discover the surprising world of Vitamin IV Therapy, which may offer better nutrient absorption than traditional supplements. Learn about powerful treatments like the Myers cocktail and high-dose Vitamin C, beneficial for everything from immune disorders to fatigue. Explore how key nutrients like amino acids and B vitamins deliver vital health benefits when administered intravenously. Plus, delve into innovative therapies like ozone treatment and methylene blue, highlighting their roles in holistic healing and cognitive enhancement.

Jun 5, 2025 • 44min
Modern Medicine Was Built on Lies (What Big Pharma WON’T TELL YOU)
Discover the staggering truth behind America’s $400 billion prescription drug industry and why chronic diseases continue to rise. Delve into the historical manipulation of medicine by figures like Rockefeller and the dangers of polypharmacy. Explore how the pharmaceutical giants profit from both unhealthy lifestyles and the medications for their consequences. Learn about the need for a shift towards functional medicine that addresses root causes rather than just symptoms, promoting natural healing and healthier living.

Jun 2, 2025 • 1h 4min
This Is What’s REALLY Causing Inflammation (And How to Fix It) | Dr. Gundry
Dr. Steven Gundry, a bestselling author and cardiologist, dives deep into the root causes of inflammation, revealing its link to chronic diseases and leaky gut syndrome. He shares transformative insights on improving gut health and mitochondrial function through simple interventions like vitamin D3, infrared saunas, and fermented foods. The conversation highlights how therapies like heat and red light can boost energy and longevity while exploring the crucial role of butyrate in overall health. Discover how addressing these issues can fundamentally enhance your well-being.

27 snips
May 29, 2025 • 53min
Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas
Dr. Ashley Lucas, PhD, RD, is a weight loss expert and founder of PHD Weight Loss. In this discussion, she reveals why weight gain often isn't your fault, diving into the roles of hormones like cortisol and insulin. Lucas debunks calorie counting and over-exercising myths, advocating for healing a 'damaged' metabolism instead. She also highlights the emotional triggers behind weight gain and cautions against GLP-1 drugs, suggesting smarter, holistic alternatives for lasting weight management.

20 snips
May 27, 2025 • 37min
The Cellular ‘Danger Mode’ Keeping You Sick (And How to Escape It)
Explore the fascinating concept of the Cell Danger Response and how it acts as a survival mechanism during stress. Discover why long-term activation may lead to chronic symptoms like fatigue and brain fog. Learn about the crucial role of mitochondria and the three phases of the response: Defense, Repair, and Reintegration. Uncover effective healing strategies involving trauma work, detox methods, and red light therapy. Connect surprising dots between various health issues, offering hope for overcoming chronic conditions.

9 snips
May 22, 2025 • 58min
Johnson & Johnson – The Biggest Medical Conspiracy in U.S. History
Gardiner Harris, a Pulitzer-nominated investigative journalist and author of 'No More Tears,' dives deep into the dark secrets of Johnson & Johnson. He unravels shocking claims, suggesting the company may be linked to up to 2 million deaths. Harris reveals disturbing marketing practices, including the illegal promotion of Risperdal and the misuse of EPO in cancer treatments. He critiques the FDA's role in perpetuating harm and discusses the alarming dangers of Tylenol and its effects on children, calling for urgent changes in our healthcare system.

May 19, 2025 • 49min
How to Manage Menopause Symptoms & Balance Hormones Naturally
By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.
In this episode, you’ll discover:
The top 10 symptoms and what’s really causing them
Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain
The best herbs and supplements for symptom relief
Top triggers that make symptoms worse and how to avoid them
Pros and cons of hormone replacement therapy
You’ll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today.
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/
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Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/
https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5
https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI
https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
https://swhr.org/health_focus_area/menopause/
https://www.ncbi.nlm.nih.gov/books/NBK285446/
https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/
https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996
https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
https://my.clevelandclinic.org/health/diseases/21608-perimenopause
https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx
https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia
https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext?
https://pubmed.ncbi.nlm.nih.gov/35983178/
https://link.springer.com/article/10.1007/s11920-023-01447-3
https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/
https://my.clevelandclinic.org/health/diseases/21608-perimenopause
https://www.mdpi.com/1420-3049/26/24/7421
https://pubmed.ncbi.nlm.nih.gov/38934532/
https://pubmed.ncbi.nlm.nih.gov/38725785/
https://pubmed.ncbi.nlm.nih.gov/25423327/
https://pubmed.ncbi.nlm.nih.gov/37378077/
https://pubmed.ncbi.nlm.nih.gov/36641259/
https://pubmed.ncbi.nlm.nih.gov/36746877/
https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf
https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/
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