

The Most Important Diet You’ve Never Heard Of (Biblio Diet)
Aug 4, 2025
Explore the intriguing world of the Biblio Diet, rooted in ancient Scripture and seasonal eating. Discover how Biblical figures like Jesus and Moses nourished themselves, and what those choices mean for modern health. Learn the profound connection between meals and spirituality, the benefits of clean foods like figs and olive oil, and the science behind ancient culinary practices. With insights on fasting and gratitude, this approach invites you to honor your body and transform your meals into meaningful experiences.
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Original Food Forest Model
- Genesis describes a regenerative food forest of perennial plants and animal integration rather than modern monoculture.
- Josh Axe argues this original model preserved soil nutrients and human health.
Eating As Worship
- Food in the Bible is framed as spiritual, communal, and medicinal rather than only calories.
- Josh Axe highlights 1 Corinthians 10:31: eat to glorify God and honor your body as a temple.
Choose Clean, Not Just Paleo
- Prefer the Biblio Diet's creation-based philosophy and follow biblical clean-food principles.
- Avoid scavengers like pork and shellfish because Josh Axe says they carry more pathogens.