Practical Roots: Book, Paleo Comparison, and Grain Prep

What did people in the Bible actually eat; and does it still matter today?

In this episode, Dr. Josh Axe unpacks the Biblio Diet: a way of eating that’s rooted in Scripture, seasonal foods, gratitude, and healing. You’ll learn how ancient meals connect to modern health, why clean vs. unclean foods matter, and how honoring God with your body can start on your plate.

In this episode, you’ll learn:

• What the Bible really says about food and health

• How the Biblio Diet compares to the Paleo Diet 

• What Jesus, Moses, and others actually ate

• The science behind clean, whole foods

• Why meals were spiritual—and still should be

#thebibliodiet #drjoshaxe #viralpodcast #biblicaldieting #holistichealth

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Links: 

• ht⁠tps://www.biblegateway.com/verse/en/Genesis%201%3A29

• https://biblehub.com/lexicon/deuteronomy/8-10.htm

• https://www.learnreligions.com/foods-of-the-bible-700172

• https://www.thomasaquinas.edu/a-liberating-education/why-we-study/st-thomas-aquinas-eucharist-spiritual-food

• https://aleteia.org/2020/02/09/what-did-people-eat-in-old-testament-times/

• https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848

• https://hcscchurch.org/wp-content/uploads/2014/08/food.pdf

• https://christianpure.com/learn/what-did-jesus-eat/

• https://biblehub.com/luke/24-42.htm

• https://www.esv.org/Luke+24/

• https://gospelcenteredhealth.com/biblediet/

• https://www.biblestudytools.com/topical-verses/bible-verses-about-fasting/

• https://acts242study.com/why-do-we-bless-our-food/

• https://www.researchgate.net/publication/353386978_Eucharist_and_Meal_Christian_Sacraments_as_the_Fulfillment_of_Human_Experience

• https://www.desiringgod.org/articles/why-bread-and-wine

• https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348

• https://www.sciencedirect.com/science/article/pii/S0939475318301261

• https://www.health.ny.gov/diseases/communicable/trichinosis/fact_sheet.htm

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