Charles Livingston, a chiropractic physician and nutrition expert, delves into the surprising effects of coffee on our bodies. He reveals that coffee doesn't actually give energy but impacts brain function instead. Genetic factors, especially the CYP1A2 gene, shape our individual responses to caffeine. The conversation highlights the dangers of toxins in commercial coffee and emphasizes the importance of choosing organic options. Charles also discusses alternative beverages that can enhance health while maximizing coffee's benefits. Tune in for a personalized approach to coffee!
45:51
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Coffee's Global Popularity and Impact
Coffee is the most consumed beverage after water globally with over 1,000 compounds including caffeine and antioxidants.
Coffee affects individuals differently, with both potential benefits and drawbacks depending on consumption and genetics.
insights INSIGHT
Genetics Dictate Coffee Response
Your CYP1A2 gene determines if you metabolize caffeine fast or slow, impacting your reaction to coffee.
Slow metabolizers risk jitters, insomnia, and heart issues, while fast metabolizers gain benefits without negative effects.
volunteer_activism ADVICE
Avoid Late-Day Coffee
Avoid drinking coffee late in the day because caffeine has a long half-life and disrupts deep sleep.
For better sleep, consume coffee only in the morning to ensure caffeine clears before bedtime.
Get the Snipd Podcast app to discover more snips from this episode
Coffee is the most consumed beverage on the planet—second only to water. But here's the catch: depending on how (and what) you drink, your morning cup could either boost your brain, metabolism, and longevity… or quietly wreck your gut, hormones, and sleep.
In this powerhouse episode of The Dr. Josh Axe Show, Dr. Axe reveals the shocking truths about coffee—what mainstream health advice often gets wrong, how your genes impact your reaction to caffeine, and why choosing the right kind of coffee matters more than you think.
Whether you're a lifelong coffee lover or just curious about its health effects, this episode is your ultimate guide to doing coffee the right way.
What You’ll Learn:
Why coffee doesn’t actually give you energy—and what it’s really doing to your brain
How your genetics (including the CYP1A2 gene) determine whether coffee is your medicine or your enemy
The critical link between coffee, gut health, adrenal fatigue, and hormone imbalance
The top 3 toxins lurking in most commercial coffee—and how to avoid them
Why your timing matters: when to drink coffee for peak performance (and when to avoid it completely)
The truth about mold, acidity, and how to choose coffee that heals, not harms
The best alternatives to traditional coffee—including matcha, mushroom coffee, and herbal substitutes.
You'll walk away knowing exactly how to personalize your coffee habits for better energy, sharper focus, and longer-lasting health. Plus, Dr. Axe sits down with coffee expert and Lifeboost founder Dr. Charles Livingston to uncover how the cleanest coffee in the world is made—and what to look for on the label to protect your body.
If you drink coffee, this episode could change your health forever. Don’t miss it.
#coffee #draxe #drjoshaxe
Want more of The Dr. Josh Axe Show? Subscribe to theYouTube channel.
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The Dr. Josh Axe Show