The Dr. Josh Axe Show

Today, Dr. Josh Axe sits down with the New York Times bestselling author Jon Acuff to uncover life-changing insights and practical advice on achieving goals, maintaining relationships, and navigating the complexities of life.Jon Acuff is a powerhouse in motivation and leadership who shares his insights into the art of doing less of what you like and more of what you love. Find out the importance of understanding sacrifices on the path to success and explore strategies for creating meaningful family relationships with intentional goals.They discuss:  How to identify your limiting beliefs in 30 seconds The importance of humility for entrepreneurial success Navigating a world designed to distract and how to reclaim your time The art of learning consistency for overachievers Why Gen Z faces challenges in focus, goal setting, and achieving objectives Don't miss this eye-opening conversation that promises to guide you in identifying limiting beliefs, cultivating humility, and achieving your goals. Join Dr. Josh Axe and Jon Acuff to discover practical strategies for navigating life's challenges, creating intentional relationships, and ultimately thriving in your personal and professional journey. Ready to transform your life? Start here!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jon AcuffInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Buy Jon’s latest book, “All it Takes is a Goal” → https://amzn.to/43aabqY  Check out Jon’ podcast, “All it takes is a goal” → https://jonacuff.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more.In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on: What you should consume each morning for energy, focus and spiritual alignment Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally Longevity-boosting daily habits from the world's longest-living populations Powerful mindset shifts to stop letting others' opinions derail your confidence How to manage stress through self-distancing and reframing techniques Staying anchored in your faith and walking in radical love in today's world Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that depression rates amongst CEOs are roughly double the rate of the general population? Why do successful people still feel perpetually unfulfilled?Dr. Josh Axe dives deep into the powerful contrast between a becoming mindset and an accomplishing mindset, exploring how this transformative shift can lead to the greatest levels of happiness and fulfillment in your life. Discover how prioritizing character development over achievements can lead to lasting happiness and fulfillment in your life.#ThinkTHIS: Success is about optimizing my skill to help others and bring good to the world.You’ll learn: What success REALLY looks like The secrets behind unparalleled happiness and fulfillment through one mindset shift Research showing the shocking impact of the types of goals you set on overall life satisfaction The problem in our culture, which glorifies talent, fame, fortune, and power over character A step-by-step guide for how to build a becoming mindset Dr. Josh Axe shares the key principles of a becoming mindset, offering a fresh perspective on personal growth, relationships, and fulfillment. Tune in to this episode of The Dr. Josh Axe Show to discover how a becoming mindset can lead to a life of purpose, fulfillment, and true success. Visit joshaxe.com for more insights and to grab your copy of Dr. Josh Axe's NEW BOOK, "Think This Not That." Don't miss out on the transformational wisdom that awaits you!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Order your copy of my NEW BOOK “Think This Not That” → https://joshaxe.com/  https://deliverypdf.ssrn.com/delivery.php?ID=356081026089001102101019119005021107002018062052016094106008121107009124101126006091126006036123018099112091088029123114024115104084063059092103081067069065097072017079094104117003117004002112010083091120067021022121122103106116120022092018071031127&EXT=pdf&INDEX=TRUE https://www.forbes.com/sites/celinnedacosta/2020/08/24/how-i-went-from-an-unfulfilling-career-to-finding-my-calling/?sh=5bcab44744b9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout. They discuss: What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world The game-changing concept that life isn't about working until exhaustion Greg McKeown’s 85% rule on how optimal effort leads to sustainable success The profound impact of making deliberate choices about your inner circle Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout How to embrace the idea that your best work lies ahead, not behind Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Greg McKeownInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/  Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/  Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/  Learn more about Greg McKeown → https://gregmckeown.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the plant-based revolution truly a health boon or a deceptive marketing strategy? Join Dr. Josh Axe as he unravels the conflicting evidence surrounding meat alternatives. Discover the shocking truth about Beyond Burger and Impossible Foods, and explore whether these substitutes are truly as healthy as they claim. Dr. Josh Axe uncovers: Are plant-based meat alternatives actually healthy? How these products use the same method used to create Dippin' Dots ice cream The ingredients in a Beyond Burger and a nutritional comparison of Beyond Burger with grass-fed beef Nutritional deficiencies associated with a vegan diet, from vitamins and minerals to the health risks tied to these deficiencies The ecological benefits of natural grazing and the potential downsides of conventional vegan agriculture Are you curious about the truth behind plant-based alternatives? Tune in to this eye-opening episode, and discover the science-backed insights into the health implications of meat substitutes. Join the conversation by sharing your thoughts on the Beyond Burger and the push towards a 100% meatless future. Your health and well-being may depend on the choices you make, so don't miss this crucial discussion!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://www.beyondmeat.com/en-US/products/the-beyond-burger https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448 https://illuminatelabs.org/blogs/health/beyond-meat-review https://pubmed.ncbi.nlm.nih.gov/26621069/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838485/ https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward https://www.goodhousekeeping.com/health/diet-nutrition/a29074114/beyond-burger-nutrition-ingredients/ https://www.goodranchers.com/blog/beyond-meat-ruins-dippin-dots-and-meat-simultaneously https://www.cnbc.com/2019/07/04/beyond-meat-impossible-foods-and-the-diet-truth-of-the-summer-burger.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities? #ThinkTHIS: I can because…Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential. You’ll learn: The shocking influence of external opinions on our self-perception How to spot limiting beliefs and replace them with un-limited beliefs How to redefine who you are by becoming aware of your beliefs Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs Biblical parallels behind the transformative power of grace and redemption Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you!------Order my NEW BOOK: Think This, Not That https://joshaxe.com/.------Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://hbr.org/2023/06/how-to-overcome-self-limiting-beliefs  https://www.schematherapysociety.org/Limited-Reparenting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/ https://magazine.wharton.upenn.edu/digital/the-impact-of-limiting-beliefs/ https://positivepsychology.com/false-beliefs/ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Lee Dumas, founder and host of the hit podcast Entrepreneurs on Fire, joins Dr. Josh Axe to share his story of creating a passion-driven business and life. John went from struggling to find his path after the military to building an award-winning platform and becoming a bestselling author. Today, John is here to share key insights into becoming the best at what you do and winning in business and in life. On this empowering episode, you'll discover: How to create a purpose-driven business fueled by your passion Who you should & shouldn’t compare yourself to Why parents should push their kids to take on hard things The power of reinventing yourself and making bold changes Why you should focus on bringing value more than chasing success Actionable tips to become #1 at everything you do in business and life If you feel stuck in a rut or are searching for more purpose and fulfillment, this episode will inspire you to define your own success, embrace change fearlessly, and unlock your full potential. Tune in now to begin crafting a passionate, unstoppable life like John Lee Dumas!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow John Lee DumasInstagramYouTubeFacebookFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://uncommonsuccessbook.com/  https://www.EOFire.com/ https://www.EOFire.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Dr. Josh Axe reacts to Joe Rogan as he discusses Bill Gates' massive farmland holdings and mission to push plant-based meat. You'll discover: The shocking amount of farmland that Bill Gates owns  Bill Gates' questionable investments in Monsanto How plant-based meats lack nutrients compared to real meat How to find experts in health, marriage, and faith who will guide you to the best life possible The push toward synthetic meat and Bill Gates' agricultural dominance raise some concerns. Tune in as Dr. Josh Axe breaks down Bill Gates' agenda and provides solutions for taking back control of your food. You'll walk away better informed and empowered to make the best choices for your health.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://nypost.com/2021/02/27/why-bill-gates-is-now-the-us-biggest-farmland-owner/ https://www.technologyreview.com/2021/02/14/1018296/bill-gates-climate-change-beef-trees-microsoft/ https://www.eatingwell.com/article/7993257/is-plant-based-meat-healthy-heres-what-a-dietitian-has-to-say/ https://www.lifesitenews.com/blogs/great-food-reset-bill-gates-is-now-the-biggest-owner-of-farmland-in-the-us/ https://fortune.com/2023/11/03/bayer-332-million-judgement-trial-man-cancer-decades-monsanto-roundup-weedkiller/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Mark SissonMark Sisson InstagramPrimal Kitchen FoodsThe Primal BlueprintPrimal Health CoachFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Check out Peluva Footwear → @wearpeluvaa Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could turn rejection into fuel for your biggest dreams? Our guest today, Jamie Kern Lima, did exactly that on her journey from struggling Denny's waitress to self-made billionaire entrepreneur.Jamie Kern Lima is the Founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country. She's been named one of Forbes' "America's Richest Self-Made Women." Today, Jamie shares her incredible rags-to-riches story and how she overcame fear of failure and rejection to build her empire. You'll discover: How to overcome crippling self-doubt and fear of rejection Why self-worth is the key to achieving your biggest goals and dreams Secrets to confidence, self-worth, and handling rejection How to rewrite your past rejections and limiting beliefs holding you back Why knowing your "why" gives you power to push through doubt and keep going How to stop people-pleasing and stay true to yourself Jamie Kern Lima opens up about what drove her during the toughest parts of her journey, her secrets to confidence and self-worth, and so much more.Everyone struggles with confidence and the fear of rejection. This episode will help you breakthrough to new levels of success. Tune in now to learn from this powerhouse founder how to turn rejection into rocket fuel on your path to fulfilling your purpose. You'll walk away inspired, uplifted, and ready to powerfully pursue your dreams.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jamie Kern LimaInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://jamiekernlima.com/ https://worthybook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices