The Dr. Josh Axe Show

2.25M Q&A | My Morning Routine, Managing Stress, and Mindset Shifts with Growth

Mar 12, 2024

49:14

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more.

In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on:

What you should consume each morning for energy, focus and spiritual alignment
Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally
Longevity-boosting daily habits from the world's longest-living populations
Powerful mindset shifts to stop letting others' opinions derail your confidence
How to manage stress through self-distancing and reframing techniques
Staying anchored in your faith and walking in radical love in today's world

Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts.

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