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The Dr. Josh Axe Show
The Truth about Seed Oils, Barefoot Shoes, and Keto | Mark Sisson
Feb 26, 2024
01:04:30
Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Links:
- Check out Peluva Footwear → @wearpeluvaa
- Use code AXE for 15% off @ www.PELUVA.com
- Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/
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