We Do Science - The Sports Nutrition Podcast

Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University). ** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports nutrition science ** In this session we get into: Evolution of Sports Nutrition Science Training and Competing: The Relevance of Nutrition Solving the Fuel Crisis Fighting Fatigue: The Brain is Boss Elite Athletes: A Different Context Nutrition Periodisation & Nutrition Personalisation Informing Science to Inform Practice Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia). ** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes ** In this session we get into: Defining an Ultramarathon Physiological Demands Key Nutritional Considerations Low Carb & Fat Adaptation: What the Evidence Says Gastrointestinal Disturbances & Ultra Sports Exercise, Food and the Gut Intro to FODMAPs (will be a specific future podcast FYI) Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC). In this session we get into: Defining Young / Youth Athletes Energy Availability for Growth, Development & Performance Macronutrients Needs & Requirements Micronutrients Needs & Requirements Thermoregulation and Fluid Balance Supplements Practical Considerations Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team). In this session we get into: Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Physiology and Metabolism Differentiating Good, Bad, and Irrelevant Research to Inform Practice Fat and its Relative Importance as a Fuel (Substrate) for Elite Endurance Athletes Fatty Acid Availability and Impact on Prolonged Continuous Running to Fatigue Dietary Fat and Impact on Metabolic Flexibility The Evidence for Carbohydrate Dependence as the Predominant Substrate for Elite Endurance Performance Ketone Diester Ingestion and Impact on Performance in Elite Cyclists Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar). In this session we get into: Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc The global sports nutritionist: what does this mean and why it's important to become one Cultural differences (i.e. beliefs, traditions, social and religious traits etc) Practitioner competencies and the vital importance of developing and enhancing "soft skills" CQ: defining "Cultural Intelligence" and its importance to the practitioners' "soft skills" Implications to both research and practice in sport & exercise science and nutrition Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK). In this session we get into: DXA defined in the context of its design and use as an imaging system Body composition reference methods DXA use in research and practice in sport and exercise science and nutrition Standardisation and measurement errors in body composition assessment using DXA Effects of exercise, nutrition and hydration, menstrual cycle etc on DXA measurements of body composition Best practice protocols for optimise "accuracy and reliability" of DXA assessments for use in research and practice Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK). In this session we get into: Dehydration and Fluid Balance Hypohydration and Exercise Performance The Evidence Base (what we do and don't know) Relevant Effects of Hypohydration on Performance Common Myths About Hydration and Rehydration in Athletes Hydration Testing and Practical Strategies Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK). In this session we get into: Defining Evidence-Based Practice The Evolution of Sports Nutrition Research Research Papers: The Good, The Bad, and The Ugly Translational Issues in Sports Nutrition Research Competence & Expertise in Sports Nutrition Practice Using the Paper-to-Podium Matrix to Inform Practice Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK). In this session we get into: Defining Exercise Induced Injury Inflammation Injuries Involving Immobilization and/or Reduced Activity Muscle Tissue Injuries Energy Balance and Restriction The Evidence-Base for Nutrition and Injury Support Diet, Nutrition, and Supplements for Injury Support Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA). In this session we get into: Role and importance to athletes of connective tissue and collagen synthesis. Diet and exercise impact on collagen synthesis. The potentially beneficial role of supplementing collagen peptides for injury prevention and tissue repair. The various collagen derivatives (i.e. Gelatin and Hydrolyzed Collagen) and the important role of Vitamin C status. Dosage, timing, and other important considerations. Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com