Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC).
In this session we get into:
- Defining Young / Youth Athletes
- Energy Availability for Growth, Development & Performance
- Macronutrients Needs & Requirements
- Micronutrients Needs & Requirements
- Thermoregulation and Fluid Balance
- Supplements
- Practical Considerations
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast