AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
We Do Science - The Sports Nutrition Podcast
Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
May 13, 2019
01:17:59
Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).
In this session we get into:
- Dehydration and Fluid Balance
- Hypohydration and Exercise Performance
- The Evidence Base (what we do and don't know)
- Relevant Effects of Hypohydration on Performance
- Common Myths About Hydration and Rehydration in Athletes
- Hydration Testing and Practical Strategies
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode