Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).
In this session we get into:
- Defining Exercise Induced Injury
- Inflammation
- Injuries Involving Immobilization and/or Reduced Activity
- Muscle Tissue Injuries
- Energy Balance and Restriction
- The Evidence-Base for Nutrition and Injury Support
- Diet, Nutrition, and Supplements for Injury Support
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast