Sam Miller Science

Very quick but powerful tool for you to use in your client transformation journey. We all know life happens sometimes especially around the holidays and it's important to create a gameplan for potential obstacles, challenges, and circumstances that will inevitably arise. One of those ways is what I call the "If Then" tool and, much like an audible in football, can be used when times call for it. Topics include:   - Quick but Effective Episode - Words vs Actions - “If Then” Planning - Planning for Routine Interruptions ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

When it comes to a client transformation, macros and biofeedback aren't bulletproof. They are subjective measures and lab work can potentially give us an objective view of what's going on internally. There's some nuance to evaluating lab work and I wanted to cover that today. We'll discuss the value of lab work, why it's not just about the value or number, and a few bonus tips to keep you listening till the end. Topics include:   - The Value of Lab Work - Why Macros and Biofeedback Aren’t Bulletproof - Recent IG Infographic  - Not Just About the Number - FNMS Program - Ordering Labs - Bonus Tips - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more problems for folks, understanding today's issue and topic could be huge. Acne is a massive source of insecurity for some and there are tactical ways to decrease and even eliminate acne in certain situations and we'll cover all of them in this deep dive. Topics include:   - Building Confidence Through Training - Making Changes Responsibly - Acne Considerations - Male and Female Differences - Food Quality Considerations - Glycemic Index - Milk and Dairy - Shoutout to John Meadows - Chocolate - Dietary Fiber - Omega 3’s and Omega 6’s - Accutane and Pharmacological Side Effects - Probiotics - Stress and Acne - Sleep and Acne - Bringing It All Together - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

There are two lesser known tactics that go unnoticed that can really help your clients with their appetite and adherence to their nutrition protocol. I'll break down both of those tactics and give you a short study to back these tactics in this short episode. Topics include:   - Deep Dive Episodes - Rating and Review - Slamming Meals Down - 600 Calorie Meal Study - Focused and Mindful Eating - Improving Not Perfection  - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

As I coach more and more mentees in the coaching space, I've noticed some issues when it comes to sales calls and why coaches aren't closing as many as they should be. In this episode, I go into two specific reasons and how to avoid these mistakes in your coaching business. Topics include:   - Far Too Feature Focused - Camera Analogy - Clarify Why They are On the Call - Speaking to Problems and Challenges - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Hormone deep dive covering leptin which plays a key role in energy balance, influences hunger signals, and plays an important role in fat loss. We'll discuss the concept of leptin resistance, how to increase or decrease leptin, considerations for shift workers and jet lag issues, and much more! Topics include:   - Leptin Discovered in 1994 - Leptin Resistance - Refeeds and Diet Break Aspect - Obese Individuals and Leptin Resistance - White vs Brown Adipose Tissue - Neuroendocrine Function - Stress and Immune System Episode - Increasing and Decreasing Leptin - Menstrual Cycle and Leptin - Ketogenic Diet Considerations - Shift Work and Jet Lag Issues - Fuel Management Podcast - Share, Rate, and Review ---------  Unlock your Roadmap Featuring Strategy, Systems, and the Science to  Level Up your Health, Fitness, and Nutrition Coaching Company ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

If you've followed the show for awhile, you know how much I talk about biofeedback and you potentially know my SHREDS model for weekly client check-ins. I want to go beyond those questions in today's episode and hopefully add a few important questions to support your clients and keep them accountable to the goals they set with you. At the end of the day, we need to remember our clients are more than quantitative statistics with lives outside the gym and kitchen. Topics include:   - Client Check In Questions - SHREDS Model - Assumed Questions You Already Ask - Biggest Wins this Week - Area of Improvement - Self-Compliance - Personal Development Time - Biofeedback Bonus Box - Meeting Your Client Where They are At - Results Roadmap Workshop - Share, Rate, and Review ---------  Unlock your Roadmap Featuring Strategy, Systems, and the Science to  Level Up your Health, Fitness, and Nutrition Coaching Company ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Like a fitness transformation, there were certain inarguable steps that you took to achieve the result you wanted and probably why you became a coach in the first place was to show others how they could have the same results. That structure whether it was nutrition, sleep, recovery, or your training is no different than the foundational principles in your business. I created the Results Roadmap for this exact purpose in mind to give you clear structure to follow so you won't waste weeks, months, or even years not moving forward. Topics include:   - Underrated Client Adherence Episode - Why Structure Creates Certainty - Frameworks of Typical Business Coaching - The Concept of the Results Roadmap - Backstreet Boys Throwback Reference - Results Roadmap Details - Appreciate the Shares, Ratings, and Reviews ---------  Unlock your Roadmap Featuring Strategy, Systems, and the Science to  Level Up your Health, Fitness, and Nutrition Coaching Company ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

I've spent many years helping other coaches scale quality coaching companies and I've seen a trend on where coaches get stuck and I've been there too early on in my career. I want to share with you my perspective from two brackets: mistakes I see if you're making less than 10k per month and if you're making more than 10k per month. There is some overlap but I believe this distinction will help context wise. Topics include:   - Advice for New Coaches vs. Seasoned Veterans - Under 10K Months Advice - One to One vs One to Many - Lack of Clarity on Who you Speak to - Lack of Content Clarity - Self Limiting Beliefs - Churn and Retention - Owning your Zip Code - Lack of Metrics - Above 10K Months - Hiring the Wrong People - Dollar Per Hour Consideration - Making the Wrong Investments - Too Many Eggs in One Basket - Lacking Metrics on Advanced Business Statistics - Gradient Spectrum on Mistakes - Share, Rate, and Review ---------  Unlock your Roadmap Featuring Strategy, Systems, and the Science to  Level Up your Health, Fitness, and Nutrition Coaching Company ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is it true but it goes deeper than that. I want to explain how your retention and churn rate will affect your coaching business long term, what churn rate is if you aren't aware of it, and the value of having great coaching skills to keep clients longer. Topics include:   - Coaches Always Want More, More, More - Retention and Churn Rate - Nutrition Coaching Collaborative - Review, Rate, and Share - Churn/Turnover Rate - Roster Example - Coaching Skillsets and Knowledge are Vital - Doing the Math - Screenshot, Text, Rate, and Review ---------  Unlock your Roadmap Featuring Strategy, Systems, and the Science to  Level Up your Health, Fitness, and Nutrition Coaching Company ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”