Sam Miller Science S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!
Hormone deep dive covering leptin which plays a key role in energy balance, influences hunger signals, and plays an important role in fat loss. We'll discuss the concept of leptin resistance, how to increase or decrease leptin, considerations for shift workers and jet lag issues, and much more! Topics include:
- Leptin Discovered in 1994
- Leptin Resistance
- Refeeds and Diet Break Aspect
- Obese Individuals and Leptin Resistance
- White vs Brown Adipose Tissue
- Neuroendocrine Function
- Stress and Immune System Episode
- Increasing and Decreasing Leptin
- Menstrual Cycle and Leptin
- Ketogenic Diet Considerations
- Shift Work and Jet Lag Issues
- Fuel Management Podcast
- Share, Rate, and Review
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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