The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
May 20, 2021 • 30min
306 Dr. Shefali - A Radical Awakening
Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali Learn more about this episode at terricole.com/306 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 18, 2021 • 24min
305 How to Normalize Mental Wellness
In today's episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. "Your mental health challenges do NOT define you."- Terri Cole Learn more about this episode at terricole.com/305 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13, 2021 • 42min
304 Dr. Adi Jaffe - Reimagining Recovery
I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we'll be able to save. - Dr. Adi Jaffe Learn more about this episode at terricole.com/304 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 11, 2021 • 24min
303 Social Media, Technology, & Boundaries
How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole Learn more about this episode at terricole.com/303 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 6, 2021 • 40min
302 Kute Blackson - The Magic of Surrender
Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender. "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4, 2021 • 21min
301 Raise Your Self Esteem with Better Boundaries
Did you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this episode at terricole.com/301 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2021 • 22min
300 How to Talk True
When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you. "When you talk true, you are inviting the people in your life to know the real you." - Terri Cole Learn more about this episode at terricole.com/300 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2021 • 34min
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen Learn more about this episode at terricole.com/299 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2021 • 18min
298 Do You Know Your Boundary Rights?
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date! I am so excited to share all this boundary wisdom with you and in honor of my first book baby's "birth" to the world, I am taking a deep dive into a very special topic: Your Boundary Rights. "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole Learn more about this episode at terricole.com/298 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2021 • 39min
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. "What we need right now is more community and more knowledge of what works instead of what's supposed to work." - Dave Asprey Learn more about this episode at terricole.com/297 Learn more about your ad choices. Visit megaphone.fm/adchoices
