The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Aug 12, 2021 • 25min
329 Andrea Owen - Learning to Speak Your Mind
Today I'm sharing a conversation with Andrea Owen, the author of "How to stop feeling like shit," "52 ways to live a kickass life," and her new book, "Make Some Noise: Speak Your Mind and Own Your Strength." She tells us who should read her newest book, how to replace assumptions with superior internal stories, and shares a memory about a turning point in her life when a drug addicted boyfriend showed her she needed to learn to speak her mind. Find more about today's episode at terricole.com/329 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2021 • 20min
328 Body Language to Support (Not Sabotage) Your Boundaries
Have you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word? Whether we want to or not, we convey a lot of information through our body language. In this episode, I'm teaching you how to make sure your body language is supporting the boundaries you want, not sabotaging them. Learn more about today's episode at terricole.com/328 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2021 • 35min
327 Tanya Dyer - The Art of Self-Rescue
Today I'm sharing a conversation with Tanya Dyer, Esq, a relationship coach, divorce lawyer, author, and alpha woman. We dive deep into relationships, marriage, self-healing and Tanya's origin story. She gives us steps that we can take to heal relationships that are unbalanced by taking care of ourselves first. Learn more about today's episode at terricole.com/327 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 3, 2021 • 21min
326 The Impact of Narcissistic Parents
If you grew up with a narcissistic parental impactor, you've likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a child. You felt invisible. In this episode of the Terri Cole Show, I help you identify the signs of narcissistic parents and explain some strategies for overcoming their impact they have left on you. Learn more about this episode at terricole.com/326 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 27, 2021 • 21min
325 Do You Have A Mother Wound?
Do you ever think that somehow, something was wrong with your relationship with you and your mother? In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I'm defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them. Learn more about today's episode at https://www.terricole.com/325 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2021 • 27min
324 Nate Postlethwait - Healing the Child Within
In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well. "I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait Learn more about this episode at terricole.com/324 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2021 • 17min
323 Avoid the Dangers of Silent Agreements
In this episode, I'm breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships. "Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole" Learn more about this episode at terricole.com/323 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 15, 2021 • 45min
322 Robert Mack - More Happiness + Success
In today's episode with Robert Mack, we address: what happiness is and isn't, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more! "Happiness isn't what you do, who you surround yourself with, or what you think, but it is what you are." - Robert Mack Learn more about this episode at terricole.com/322 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2021 • 17min
321 Are You Projecting?
In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more about this episode at terricole.com/321 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 8, 2021 • 35min
320 Ross Rosenberg - Heal Self Love Deficit Disorder
In today's episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love. "People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg Learn more about this episode at terricole.com/320 Learn more about your ad choices. Visit megaphone.fm/adchoices
