The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Aug 3, 2021 • 21min
326 The Impact of Narcissistic Parents
If you grew up with a narcissistic parental impactor, you've likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a child. You felt invisible. In this episode of the Terri Cole Show, I help you identify the signs of narcissistic parents and explain some strategies for overcoming their impact they have left on you. Learn more about this episode at terricole.com/326 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 27, 2021 • 21min
325 Do You Have A Mother Wound?
Do you ever think that somehow, something was wrong with your relationship with you and your mother? In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I'm defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them. Learn more about today's episode at https://www.terricole.com/325 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2021 • 27min
324 Nate Postlethwait - Healing the Child Within
In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well. "I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait Learn more about this episode at terricole.com/324 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2021 • 17min
323 Avoid the Dangers of Silent Agreements
In this episode, I'm breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships. "Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole" Learn more about this episode at terricole.com/323 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 15, 2021 • 45min
322 Robert Mack - More Happiness + Success
In today's episode with Robert Mack, we address: what happiness is and isn't, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more! "Happiness isn't what you do, who you surround yourself with, or what you think, but it is what you are." - Robert Mack Learn more about this episode at terricole.com/322 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2021 • 17min
321 Are You Projecting?
In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more about this episode at terricole.com/321 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 8, 2021 • 35min
320 Ross Rosenberg - Heal Self Love Deficit Disorder
In today's episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love. "People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg Learn more about this episode at terricole.com/320 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 6, 2021 • 19min
319 Codependency + Over-Functioning
In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care! "At its core, codependent behavior is a covert or overt bid for control." - Terri Cole Learn more about this episode at terricole.com/319 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 1, 2021 • 32min
318 Dr. Avanti Kumar-Singh - Optimize your Health
In today's episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst. "You can quit your job, but you can't quit your calling." - Dr. Avanti Kumar-Singh Learn more about this episode at terricole.com/318 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2021 • 17min
317 Manage Boundary-Setting Anxiety NOW!
In this episode of the Terri Cole Show, I'm getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting! "When you're abandoning yourself, you're not really helping the people in your life." - Terri Cole Learn more about this episode at terricole.com/317 Learn more about your ad choices. Visit megaphone.fm/adchoices
