The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Sep 21, 2021 • 20min
339 The Perfect (Sh*t) Storm: Codependents, Narcissists + Bad Boundaries
Are you a giver? Do you find that you are usually on the giving end of things in relationships? If you're a giver, do you attract takers? In today's podcast, I explain what can be particularly dangerous about a relationship between a codependent and a narcissist and give you the tools to avoid becoming entangled in one. Read more about today's episode at terricole.com/339 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2021 • 29min
338 Cassandra Bodzak - Manifesting Through Meditation
Today I am chatting with my friend Cassandra Bodzak about her brand new book "Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want." She talks about how you can lay down the foundation for attracting what you want in your life and manifest the life of your dreams — all from a perspective that blends spirituality and practicality. She also shares a sneak peak from the book by reading one of her guided meditations for us! Read more about today's episode at terricole.com/338 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2021 • 21min
337 Your Top 5 Boundary Questions - Answered!
Do you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today's episode, I want to help you feel at ease with setting boundaries by answering the most common 5 boundary questions my audience asks. Learn more about today's episode at terricole.com/337 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 9, 2021 • 30min
336 Sabrina Soto - Redesigning Life
Today I'm sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter, TV personality, and mom, and how she lives that life with confident boundaries. Read more about today's episode at terricole.com/336 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 7, 2021 • 19min
335 3 Mental Strategies for Real Success
How often do you say to yourself, "I guess that's just the way it is," even when you wish that things were different? In this episode, I'm inviting you to question the status quo, helping you to identify whether you're a rule follower or a rule breaker, and giving you ideas to help you create a better life outside of the box that someone else designed. Read more about today's episode at terricole.com/335 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 2, 2021 • 45min
334 Jeffrey Marsh - How to be YOU
We all want to see ourselves as good people, but everybody has the capacity to hurt others when we don't understand them. Today I'm chatting with with nonbinary author, actor, and activist Jeffrey Marsh about how you can celebrate those with diverse identities even before you know all the rules, how to be an ally without being perfect, and some practical tips for being comfortable with they/them pronouns. Plus: Jeffrey tells me about their biggest childhood inspirations and their new book, "How to be you." Learn more about today's episode at terricole.com/334 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2021 • 19min
333 The Emotional Rollercoaster of Boundary Setting
Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, "I don't want to deal with it"? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them. Learn more about today's episode at terricole.com/333 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 26, 2021 • 50min
332 Cathy Heller - How to Create a Life + Career You Love
Today I'm sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you're doing now into what you really want to do, hear the inspiration behind Cathy's podcast "Don't Keep Your Day Job," and express the importance of making time for the things that make you light up with happiness, even when they aren't practical. Find out more about today's episode at terricole.com/332 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 24, 2021 • 23min
331 Respecting and Accepting Others' Boundaries
How do you feel when other people tell you "no"? Even if you are a good at setting your own boundaries, it's natural to feel defensive or afraid when others do the same because accepting others' boundaries is a different set of skills to learn. In today's episode, I teach you some steps to be as graceful and gracious in accepting the boundaries of others as you would like them to be in receiving yours. Learn more about today's episode at terricole.com/331 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 17, 2021 • 19min
330 Pandemic Realizations, Relationships, and Going Back To Work
Lots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are around other people. In this episode, I explain how the shared traumatic experience of the pandemic can also be an opportunity to shape our new normal as we go back to work and other social spaces in person. Learn more about today's episode at terricole.com/330 Learn more about your ad choices. Visit megaphone.fm/adchoices
