The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Oct 26, 2021 • 19min
349 Codependency: From Confusion to Clarity
Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life. In today's episode, I'm delivering rock-solid clarity about what codependency is by showing you what it's not. Ready for some major myth-busting?! Let's go! Find the show notes for today's episode at terricole.com/349 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2021 • 36min
348 Gabrielle Stone - Learn to Create a "Self-Love Cocktail" and More
Today I'm sharing an interview with Gabrielle Stone. She's an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a Single Girl. We have a long conversation about love, loss, and self-love, and Gabrielle shares the compelling story of how she moved on from being cheated on by her husband of two years to arrive where she is today. Find the show notes for today's episode at terricole.com/348 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 19, 2021 • 19min
347 8 Codependency Warning Signs
Do you give 'till it hurts in your relationships? Do you feel responsible for other people's feelings, problems, and situations? I can't tell you how many comments and emails I get asking me: "How can I tell if I'm codependent?" and "What's the difference between being caring and codependency?" Raising your awareness of these 8 codependency warning signs can help you start to focus on your own side of the street. In today's episode, I'm walking you through the most common symptoms and red flags that could point to codependency. Read more about today's episode at terricole.com/347 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 14, 2021 • 40min
346 Africa Brooke - How to Stop Self-Censorship
I'm so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She's a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcome self-censorship and other forms of self-sabotage. I met her through a virtual event on empowerment. She was the speaker right after me, and I was blown away by what she shared and what she talked about. I think you guys are going to love her work too. Read more about today's episode at terricole.com/346 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 12, 2021 • 15min
345 Simplify, Reassess + Do Less
Do you have trouble asking for help? Do you find yourself saying, "It's just so much easier if I do it myself?" Trust me, you are not alone. In today's episode, I'll be sharing how I learned to do less, produce more and ask for help, and I'll teach you how to do the same. Learn more about today's episode at terricole.com/345 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7, 2021 • 24min
344 Jayson Gaddis - Master Working Through Conflict
Today I'm interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships. If you are a conflict avoider, you sometimes passive-aggressively communicate your displeasure rather than having a conversation about it, or you just don't know how to repair your relationship after there has been a blowup or rupture, this episode is for you. Read more about today's episode at terricole.com/344 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 5, 2021 • 20min
343 How to Repair After a Relationship Rupture
How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven't happened or act extra nice to avoid talking about them? I am going to help you understand what is and isn't normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems. Read more about this episode at terricole.com/343 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2021 • 22min
342 Rachel DeAlto How to Connect With Anyone
I have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about social anxiety, how the lockdown has impacted our ability to be confidently social, and what to do with the existential loneliness the last two years has created for many of us. Read more about today's episode at terricole.com/342 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2021 • 20min
341 5 Signs Your Emotional Boundaries Need Work
Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help. Visit terricole.com/341 for more about today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2021 • 37min
340 Jonathan Fields - Find Your Inspired Purpose
Today I'm talking to Jonathan Fields, a friend who I've known for many years, about his new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive. I think the book is perfect for the current era, when so many people are reconsidering the kind of work that fills their days. Jonathan shares a summary of ten "sparketypes" that will help you think about what kind of person you are and what tasks will naturally ignite your passion. Read more about today's episode at terricole.com/340 Learn more about your ad choices. Visit megaphone.fm/adchoices
