The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Apr 13, 2021 • 21min
296 How to Set Boundaries with Parents at Any Age
In today's episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you're adding to your life by doing so. "Your job as a grown up is to set the boundaries that work for you in your adult life." - Terri Cole Learn more about this episode at terricole.com/296 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2021 • 35min
295 Steven Pressfield - The Power of Resistance & Internal Boundaries
Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world. "Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield Learn more about this episode at terricole.com/295 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 6, 2021 • 21min
294 How to Set Boundaries with Difficult People
When it comes to difficult people, it doesn't seem to matter how you interact with them or respond to them, there's always a problem. So in this episode, we're talking about ways to draw boundaries with them! Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC Learn more about this episode at terricole.com/294 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 1, 2021 • 34min
293 Ashley Stahl - Designing Your Dream Career
Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you're excited about and aligned with. "Don't do what you love, do what you are." - Ashley Stahl Learn more about this episode at terricole.com/293. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30, 2021 • 21min
292 How Are Your Sexual Boundaries?
In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)! "I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole Learn more about this episode at terricole.com/292 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2021 • 33min
291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus
Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center. "Being in touch with your sexuality connects you with some of the pleasures of being alive." - Dr. Bat Sheva Marcus Learn more about this episode at terricole.com/291 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2021 • 21min
290 Back to Boundary Basics
Dive into the essentials of personal boundaries and discover why they are vital across various aspects of life. Learn to recognize boundary violations and assert your limits confidently. With practical examples and advice, this discussion empowers you to take responsibility for your feelings while respecting others. Explore the importance of healthy boundaries in emotional realms and how to cultivate them for a balanced life.
Mar 18, 2021 • 31min
289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself
Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2021 • 19min
288 Seven Signs Your Boundaries Suck
If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2021 • 32min
287 Christine Hassler - Connecting with Your Inner Child
Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child. "So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler. Learn more about this episode at terricole.com/287 Learn more about your ad choices. Visit megaphone.fm/adchoices
