The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Apr 22, 2021 • 34min
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen Learn more about this episode at terricole.com/299 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2021 • 18min
298 Do You Know Your Boundary Rights?
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date! I am so excited to share all this boundary wisdom with you and in honor of my first book baby's "birth" to the world, I am taking a deep dive into a very special topic: Your Boundary Rights. "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole Learn more about this episode at terricole.com/298 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2021 • 39min
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. "What we need right now is more community and more knowledge of what works instead of what's supposed to work." - Dave Asprey Learn more about this episode at terricole.com/297 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2021 • 21min
296 How to Set Boundaries with Parents at Any Age
In today's episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you're adding to your life by doing so. "Your job as a grown up is to set the boundaries that work for you in your adult life." - Terri Cole Learn more about this episode at terricole.com/296 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2021 • 35min
295 Steven Pressfield - The Power of Resistance & Internal Boundaries
Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world. "Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield Learn more about this episode at terricole.com/295 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 6, 2021 • 21min
294 How to Set Boundaries with Difficult People
When it comes to difficult people, it doesn't seem to matter how you interact with them or respond to them, there's always a problem. So in this episode, we're talking about ways to draw boundaries with them! Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC Learn more about this episode at terricole.com/294 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 1, 2021 • 34min
293 Ashley Stahl - Designing Your Dream Career
Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you're excited about and aligned with. "Don't do what you love, do what you are." - Ashley Stahl Learn more about this episode at terricole.com/293. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30, 2021 • 21min
292 How Are Your Sexual Boundaries?
In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)! "I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole Learn more about this episode at terricole.com/292 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2021 • 33min
291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus
Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center. "Being in touch with your sexuality connects you with some of the pleasures of being alive." - Dr. Bat Sheva Marcus Learn more about this episode at terricole.com/291 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2021 • 21min
290 Back to Boundary Basics
Dive into the essentials of personal boundaries and discover why they are vital across various aspects of life. Learn to recognize boundary violations and assert your limits confidently. With practical examples and advice, this discussion empowers you to take responsibility for your feelings while respecting others. Explore the importance of healthy boundaries in emotional realms and how to cultivate them for a balanced life.
