The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Mar 18, 2021 • 31min
289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself
Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2021 • 19min
288 Seven Signs Your Boundaries Suck
If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2021 • 32min
287 Christine Hassler - Connecting with Your Inner Child
Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child. "So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler. Learn more about this episode at terricole.com/287 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 9, 2021 • 20min
286 Four Top Reasons You're Not Setting Healthy Boundaries
Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you. "We were raised and praised to be self-abandoning codependents" - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/286 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2021 • 27min
285 Meaghan Murphy - Adding More YAY as the Author of Your Fully Charged Life
If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy. She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show. "I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." - Meaghan Murphy. Learn more about this episode of The Terri Cole Show at terricole.com/285 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2021 • 19min
284 Three Must-Have Work from Home Boundary Strategies
In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best. "Create some sort of fun ritual to indicate the end of day." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/284 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2021 • 44min
283 Dr. Daniel Amen - Rewiring Your Brain to Overcome Your Dragons
Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life. "Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen. Learn more about this episode of The Terri Cole Show at terricole.com/283 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2021 • 21min
282 How to Avoid Covert Manipulation + Control
Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode. "In every relationship money is never just money." - Terri Cole. Learn more about this episode at terricole.com/282 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2021 • 20min
281 Should You Leave? (Decision Guide Inside)
A question that I often get is "I can't decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about this episode at terricole.com/281 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2021 • 16min
280 Be Your Own Valentine (Every Damn Day!)
You should treat yourself with kindness and compassion, that's why I came up with a self love ritual that's perfect to be your own Valentine. "Falling madly and deeply in love with you changes your life." - Terri Cole. Learn more about this episode terricole.com/280 Learn more about your ad choices. Visit megaphone.fm/adchoices
