The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Jan 12, 2021 • 18min
276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)
I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love. "All healthy love starts with you." - Terri Cole. Learn more about this episode at terricole.com/276 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 5, 2021 • 17min
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)
The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips. "The more good will that you have, the easier it is to be honest about how you fell and what you want." - Terri Cole. Learn more about this episode at terricole.com/275 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 29, 2020 • 19min
274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)
This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don't want to bring into 2021. "How do we want to feel, especially as we are embarking on a brand new year?" - Terri Cole. Learn more about this episode at terricole.com/274 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2020 • 20min
273 TOP 10 TRAITS OF REAL LOVE
So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire. "In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven't get together." - Terri Cole. Learn more about this episode at terricole.com/273 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2020 • 19min
272 Proactive Protection Plan for Empaths + Highly Sensitive People
Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 8, 2020 • 21min
271 Top 4 Relationship Killers (And how to avoid them!)
This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more. "If you are just criticizing someone, you really are just attacking them." - Terri Cole. Learn more about this episode of the terricole.com/271 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 1, 2020 • 20min
270 Three Steps to Master Conflict with Self-Regulation
I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole. Learn more about this episode at The Terri Cole show at terricole.com/270 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 27, 2020 • 29min
269 Julie Anne Eason - Author + CEO of Thanet House Books
Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you. "A book carries your message and your life experience out to help people you don't even know you are helping." - Julie Anne Eason. Learn more about this episode of The Terri Cole Show at terricole.com/269 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 24, 2020 • 21min
268 Three Simple Steps to Harness the Power of Gratitude
There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/268 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 17, 2020 • 20min
267 Self-Parenting To Heal The Mother Wound
"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don't need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/267 Learn more about your ad choices. Visit megaphone.fm/adchoices
