The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Nov 10, 2020 • 20min
266 Permission to End ANY Relationship (To reclaim your life!)
Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that's why I created a little guide to help you figure it out the best way to change your relationships. "You are the only bouncer of your VIP section." - Terri Cole. Learn more about this episode at terricole.com/266 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 3, 2020 • 21min
265 How to Set Conversational Boundaries
I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more. "We have to be discerning about who we are talking to, because what's appropriate in one situation wouldn't be appropriate in another." - Terri Cole. Learn more about this episode at terricole.com/265 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 27, 2020 • 21min
264 Top Ego Defense Mechanisms
Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean. "The more we know about the way our mind works, the better shot we have at really being the boss of us." - Terri Cole Learn more about this episode at terricole.com/264 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2020 • 21min
263 Seven Ways to Recognize a Codependent Relationship
I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole. Learn more about this episode at terricole.com/263 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2020 • 19min
262 True Love or Trauma Bond?
If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." - Terri Cole. Learn more about this episode at terricole.com/262 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 9, 2020 • 24min
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè. Learn more about this episode at terricole.com/261 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 6, 2020 • 18min
260 How to Avoid Seasonal Blues This Year
I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2020 • 16min
259 Overcome Overwhelm
Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole. Learn more about The Terri Cole Show at terricole.com/259 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 8, 2020 • 21min
258 Spot and Stop Sneaky Boundary Busters
Discover the hidden boundary busters that sabotage your relationships. Learn why teaching others how to treat you is essential. Explore practical strategies for establishing healthy boundaries, especially in challenging times. The concept of 'Boundarypalooza' introduces a free training program to bolster your boundary intelligence. Gain insights on communicating your needs while respecting emotional well-being. Transform your relationships by recognizing and addressing these sneaky boundary violators!
Sep 1, 2020 • 20min
257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole. Learn more at terricole.com/257 Learn more about your ad choices. Visit megaphone.fm/adchoices
