The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Aug 25, 2020 • 22min
256 Ever Cry at Commercials? (Decoding your emotional recognition)
Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. "If it causes you pain, then it needs your attention." - Terri Cole. Learn more about this episode at terricole.com/256 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2020 • 27min
255 What's YOUR Love Language? (And why it matters!)
I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship. "Love speaks. but not only in words." - Terri Cole. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2020 • 16min
254 How to Not Raise a Codependent
I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole. Learn more about this episode at terricole.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2020 • 20min
253 Dr. Casandra "Coach Cass" Henriquez - Love Coach, Matchmaker, and Bestselling Author
As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer. "A dream delayed is not a dream denied." - Dr. Casandra Henriquez. Learn more about this episode at terricole.com/253 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2020 • 32min
252 Sana Powell - Diverse and Inclusive Mental Health Awareness
Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." - Sana Powell. Learn more about this episode at terricole.com/252 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2020 • 20min
251 How to Own Your Happiness
We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." - Terri Cole. Learn more about this episode at terricole.com/251 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2020 • 51min
250 Are You Codependent? with Mark Groves
Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves. Learn more about this episode at terricole.com/250 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2020 • 26min
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2020 • 22min
248 Trauma + Boundaries
I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." - Terri Cole. Learn more about this episode at terricole.com/248 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 9, 2020 • 22min
247 Manage Anxiety Now
I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" - Terri Cole. Learn more about this episode at terricole.com/247 Learn more about your ad choices. Visit megaphone.fm/adchoices
