The Running Channel Podcast

In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Runna TRC CodeSports Tours International

In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Runna TRC CodeSports Tours International

In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during his professional career. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Runna TRC CodeSports Tours International

In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Sports Tours InternationalRunna TRC Code

The discussion kicks off with the debate on whether runners should pause their watches. Andy and Rick argue against it, fearing lost stats, while Sarah counters with the value of clear split data. They explore the differences between urban and countryside running, highlighting how each influences the need to pause. Real-life tech mishaps add humor, and a listener poll sparks engagement. Plus, they tackle the self-consciousness young runners face and share tips to help friends start running. Tuning in is a must for every running enthusiast!

In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debrief of her experience, from the Japanese marathon running culture to the shoes she was wearing and everything in between.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Runna TRC CodeSports Tours International

Get ready to boost your running game with must-try 10k workouts that also enhance marathon training! Discover playful interval techniques like the 5-4-3-2-1 method and learn how progressive 2k reps can sharpen your pacing. Curious about the best and worst cities for running? The hosts reveal surprising rankings, with San Francisco and Boston leading the pack, while Memphis and Louisville stumble behind. Plus, a debate on the effectiveness of hills versus flat intervals adds to the fun!

Andy and Sarah dive into the debate on whether supershoes can enhance everyone’s performance. They share insights from their Lanzarote training camp and Sarah's tapering strategies for the Osaka marathon. The duo discusses the technological wonders behind super shoes and their impact on racing records. Andy reveals the surprising reason racing indoors can lead to a metallic taste, while they reflect on personal running milestones and the balance between speed and endurance training.

The hosts share marathon training tips, highlighting the importance of enjoying the experience while training for 26.2 miles. Sarah opens up about her first marathon and the value of trusting a coach for stress reduction. Andy announces his own marathon plans and discusses injury prevention routines, emphasizing consistency in training. They also touch on elite athlete commitments, the Nike vs. Lululemon lawsuit, and answer listener questions on super shoes and long-run strategies. Tune in for practical advice and engaging conversations!

Discover the surprising income levels of professional runners and the complexities of sponsorship deals. Explore the pressures faced by athletes where performance impacts their earnings. The hosts dive into the fine line between healthy passion and addiction in running, sharing personal stories about mental health benefits and challenges. The discussion also touches on the intriguing world of ultramarathons and provides valuable insights on injury management. Plus, learn how cross-training with cycling can enhance running without straining your legs!