The Running Channel Podcast 8: Should You Pause Your Watch?!
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Mar 11, 2023 The discussion kicks off with the debate on whether runners should pause their watches. Andy and Rick argue against it, fearing lost stats, while Sarah counters with the value of clear split data. They explore the differences between urban and countryside running, highlighting how each influences the need to pause. Real-life tech mishaps add humor, and a listener poll sparks engagement. Plus, they tackle the self-consciousness young runners face and share tips to help friends start running. Tuning in is a must for every running enthusiast!
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Choose Recording Purpose First
- Decide whether to pause your watch based on what you want to record and analyse from the run.
- If you care about continuous data or risk forgetting to restart, let the watch run; if you want clear moving vs elapsed stats, pause it.
Moving Time Versus Elapsed Time Matter
- Pausing the watch creates two useful metrics: moving time and elapsed time, which change how paces are interpreted.
- Not pausing preserves a continuous record but can produce misleading average paces if you take frequent stops.
Use Lap Pace To Preserve Workout Pacing
- Use lap pace to pace workouts and avoid letting short stops distort your target-mile/km metrics.
- If a forced stop ruins the current lap, consider pausing to keep lap averages meaningful.