The Running Channel Podcast 4: Hands Up If You're Training For A Marathon And Is Andy Finally Going To Do One?
8 snips
Feb 11, 2023 The hosts share marathon training tips, highlighting the importance of enjoying the experience while training for 26.2 miles. Sarah opens up about her first marathon and the value of trusting a coach for stress reduction. Andy announces his own marathon plans and discusses injury prevention routines, emphasizing consistency in training. They also touch on elite athlete commitments, the Nike vs. Lululemon lawsuit, and answer listener questions on super shoes and long-run strategies. Tune in for practical advice and engaging conversations!
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Don't Obsess Over Perfect Training
- Trust the process and avoid catastrophizing small training setbacks.
- Don’t try to overtrain to ‘catch up’ — reflect and adjust for next time.
Prepare And Use A Trusted Plan
- Prepare thoroughly: plan logistics and build routines ahead of long training blocks.
- Use coaching or one-week-at-a-time plans to reduce worry and stay accountable.
Focus On Immediate Preparations
- In the final 8–10 weeks before a spring marathon, focus on actions now that make big long runs easier later.
- Don’t dwell on missed training; progress comes from consistent preparation.