This week, Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment. We talk about shifting away from unhealthy mindsets, mental versus physical restriction, how to challenge a negative belief system, and finding gratitude for where you are presently in life.Listen to more podcasts like this: https://wavepodcastnetwork.comIf you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuitive eating is for men too!This week on the pod, we interviewed Jeff Ash, certified nutritionist, personal trainer, Intuitive Eating Coach, and host of the Men’s Intuition Podcast. On his podcast, Jeff seeks to help men transform their relationship with food, exercise, and body without restriction, guilt, or shame.In this episode, Jeff shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey. Listen to more podcasts like this: https://wavepodcastnetwork.comHopedrivesme.comIG: intuitive.eating.menEpisode Sponsors:Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We interviewed Leah Stiles, retired member of the US Navy and founder of FREED, Freedom, Recovery & Education for Eating Disorders. FREED was founded to support service members struggling with eating disorders and Leah’s life mission is to support every service member who may be suffering by establishing awareness and providing education and resources.Leah’s own struggles with an eating disorder while serving in the Navy make her a powerful advocate for other service members who are struggling. Listen this week as we discuss Leah’s lived experience as an active service member with an eating disorder, balancing perfection and high achievement with physical health, and tips for other service members who are strugglingListen to more podcasts like this: https://wavepodcastnetwork.comSea-waves.orgIf you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THIS WEEK ON WTAF we have another solo episode bringing you very important topics of conversation:WTAF is an Ozempic CookieSammy’s skin check storyDermatologists and weight stigmaTarot card readingsWanting LESS instead of always wanting moreJenna’s recent therapy experienceListen to more podcasts like this: https://wavepodcastnetwork.comnoweigh.org/resources/This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're diving deep into a topic that we’ve only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary.We talk about:Definition of personal boundariesPregnancy boundariesBenefits of setting boundariesWhen a weight might be necessary for medical careHow to gain confidence refusing weights Listen to more podcasts like this: https://wavepodcastnetwork.comnoweigh.org/resources  If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evelyn Tribole, co-founder of Intuitive Eating, discusses managing nutrition and cancer, spotting fake intuitive eating, addressing misrepresentation of intuitive eating, and getting started with intuitive eating. The hosts also talk about the impact of Evelyn Tribole, ending diet culture, surfing through breast cancer, the importance of nourishment, identifying fake recommendations, misconceptions of intuitive eating, and promoting policy change in weight science.

This week things on WTAF get… graphic (IYKYK)In this solo episode we talk about:The first trimesterClothes not fitting during pregnancyWTAF happens to the body during pregnancyGetting a negative pregnancy testFinding out the sex Have you left us a review? Tell us what you think on Apple Podcasts! We appreciate every single one.Listen to more podcasts like this: https://wavepodcastnetwork.comNamed one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK” If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that your inner child has an inner mom and dad, too?! Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world. She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui.  We talk with Anita about:How to work through bad body image momentsHow to address different types of hungerYour inner child has a mother and father too Listen to more podcasts like this: https://wavepodcastnetwork.com Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know you’ve heard of almond moms by now!This episode is all aboutWhat actually is an almond mom? How having a almond mom might impact your own relationship with foodHow to heal from an almond momListen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments.Listen to more podcasts like this: https://wavepodcastnetwork.com If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk with Jessica Wilson, MS, RDN (she/her), a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. Jessica has worked as a clinical dietitian since 2007 and is acutely aware of how both the public health and medical framing of “healthy eating” and “obesity” has contributed to disordered eating and self blame. She speaks openly and candidly about the harm caused to people by designating individual identities and bodies as risk factors, rather than targeting the structural inequities and violence that marginalized individuals must endure and which contribute to whether we fall into the social construction of Health. In this episode we talk about the unique experiences of black, fat, queer women in wellness, the racist origins of diet culture, and Jessica’s take on intuitive eating.Listen to more podcasts like this: https://wavepodcastnetwork.comThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.