What The Actual Fork Podcast

Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”. She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalized to take control of their reproductive health with confidence and self-assurance. With her expert guidance and compassionate support, Nicola is changing the way people approach fertility. In this episode, we talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. Listen to more podcasts like this: https://wavepodcastnetwork.com Our First Episode with Nicola Salmon - Fat Positive Fertility https://nicolasalmon.co.uk If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.

Jonny Landels is a music loving, craft beer enthusiast who also happens to be an anti diet, disordered eating coach who uses intuitive eating counseling and motivational interviewing to help clients break free from food and body obsession and improve their health and fitness. In this episode we talk all about pushing back on fitspiration, how men suffer from diet culture, and how he helps men find peace with their bodies.  Listen to more podcasts like this: https://wavepodcastnetwork.com Cozy Earth provided an exclusive offer for our listeners today. 35% off site wide when you use the code “FORK” Blissy silk pillowcases are the best silk pillowcases on the market! Try Blissy now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. 

This week, we have Claire Chewning back for the THIRD time on the pod to chat all about how to have a nourished girl summer. Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with restrictive diets. She is the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationship with food and body. In this episode, we chat about the ties between gut health and diet culture, how to differentiate between food rules and food preferences, and, of course, Claire’s Nourished Girl Summer series. Listen to more podcasts like this: https://wavepodcastnetwork.com If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.

This week on the pod, we are joined by Lindsey Metselaar to discuss all things food, body image, and dating. Lindsey is a native New Yorker and host of the dating podcast We Met At Acme, which has amassed over 7 million downloads since its creation in 2017. Since creating We Met At Acme, Lindsey has also expanded to touring across the country and continues to host mixers and events around NYC.  In this episode, we chat about the perks of being single, how to approach dating when you are struggling with body image, and how your relationship with food impacts the relationships in your life. Listen to more podcasts like this: https://wavepodcastnetwork.com Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

This week, Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment. We talk about shifting away from unhealthy mindsets, mental versus physical restriction, how to challenge a negative belief system, and finding gratitude for where you are presently in life. Listen to more podcasts like this: https://wavepodcastnetwork.com If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.

Intuitive eating is for men too! This week on the pod, we interviewed Jeff Ash, certified nutritionist, personal trainer, Intuitive Eating Coach, and host of the Men’s Intuition Podcast. On his podcast, Jeff seeks to help men transform their relationship with food, exercise, and body without restriction, guilt, or shame. In this episode, Jeff shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey.  Listen to more podcasts like this: https://wavepodcastnetwork.com Hopedrivesme.com IG: intuitive.eating.men Episode Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod 

We interviewed Leah Stiles, retired member of the US Navy and founder of FREED, Freedom, Recovery & Education for Eating Disorders. FREED was founded to support service members struggling with eating disorders and Leah’s life mission is to support every service member who may be suffering by establishing awareness and providing education and resources. Leah’s own struggles with an eating disorder while serving in the Navy make her a powerful advocate for other service members who are struggling.  Listen this week as we discuss Leah’s lived experience as an active service member with an eating disorder, balancing perfection and high achievement with physical health, and tips for other service members who are struggling Listen to more podcasts like this: https://wavepodcastnetwork.com Sea-waves.org If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

THIS WEEK ON WTAF we have another solo episode bringing you very important topics of conversation: WTAF is an Ozempic Cookie Sammy’s skin check story Dermatologists and weight stigma Tarot card readings Wanting LESS instead of always wanting more Jenna’s recent therapy experience Listen to more podcasts like this: https://wavepodcastnetwork.com noweigh.org/resources/ This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK"

This week we're diving deep into a topic that we’ve only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary. We talk about: Definition of personal boundaries Pregnancy boundaries Benefits of setting boundaries When a weight might be necessary for medical care How to gain confidence refusing weights   Listen to more podcasts like this: https://wavepodcastnetwork.com noweigh.org/resources   If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

Evelyn Tribole, co-founder of Intuitive Eating, discusses managing nutrition and cancer, spotting fake intuitive eating, addressing misrepresentation of intuitive eating, and getting started with intuitive eating. The hosts also talk about the impact of Evelyn Tribole, ending diet culture, surfing through breast cancer, the importance of nourishment, identifying fake recommendations, misconceptions of intuitive eating, and promoting policy change in weight science.