What The Actual Fork Podcast

This week your What the Actual Fork hosts are flying solo, as Jenna gets ready to head out on maternity leave! She and Sam share some of the valuable lessons they learned as new moms the first time around and also just commiserate over the chaos that is having a newborn baby. Listen to more podcasts like this: https://wavepodcastnetwork.com Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. That's Blissy.com/FORK and use code FORK to get an additional 30% off! If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. Find us on Instagram!  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Lindsey Lusson is a registered dietitian and an absolute wealth of knowledge about all things related to fertility, PCOS, hypothalamic amenorrhea, period recovery, and so much more. She joins Sam and Jenna today to share her personal journey and to offer advice on how to advocate for yourself in medical offices and fight against weight stigma. You can (and should!) follow Lindsey at @food.freedom.fertility. Listen to more podcasts like this: https://wavepodcastnetwork.com Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumepodcast.com! #lumepod Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener’s. Get 35% off site-wide when you use the code FORK. Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more.

This week, Jenna has a much-needed conversation with the brilliant and wonderful Abbie Attwood. Abbie is an anti-diet, weight-inclusive nutritionist and body image coach with a Master’s in Nutrition whose work focuses on disordered eating recovery and body image healing. She runs her own virtual nutrition and coaching practice and is the host of The Full Plate Podcast. Listen to more podcasts like this: https://wavepodcastnetwork.com Follow Abbie Attwood at @AbbieAttwoodWellness and keep up with her work at AbbieAttwoodWellness.com.  If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.

We’re so happy to welcome Kimmie Singh back to the podcast! She joins us this week to talk about finding nuance in nutrition care and supporting body autonomy with clients.  Kimmie Singh, MS, RD, CDN is a self-described fat Registered Dietitian Nutritionist. As the owner of Body Honor Nutrition, a nutrition private practice, she supports individuals to heal their relationship with food and body through a fat-positive and anti-oppressive framework. You can follow her activist work on Instagram (@bodyhonornutrition) and learn more about Kimmie at www.bodyhonornutritoin.com. Listen to more podcasts like this: https://wavepodcastnetwork.com Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumepodcast.com! #lumepod Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener’s. Get 35% off site-wide when you use the code FORK. Find us on Instagram!  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this week's solo episode, Jenna catches Sam up on her . . . eventful . . . babymoon, and then we talk about the public's seemingly never ending obsession with commenting on pregnant bodies. We also discuss the need for people to practice more empathy, and not just for pregnant women, and we offer some advice on shaping your social media experience to help support your own mental health needs. Listen to more podcasts like this: https://wavepodcastnetwork.com Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more. If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumedeodorant.com/a/fork! Find us on Instagram!  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, pediatric dietitian and nutrition PhD, Dr. Taylor Arnold, returns to share more of her kid nutrition expertise with What the Actual Fork. Dr. Arnold helps us get ready for the Back to School season with tips and resources for talking with teachers and administrators about your kids’ lunches, what to ask teachers so you can make informed decisions about possible food and diet-related curriculum, and much more. Listen to more podcasts like this: https://wavepodcastnetwork.com Listen to Dr. Arnold's first time on WTAF. You can follow Dr. Arnold on Instagram @growing.intuitive.eaters and TikTok @dr.taylorarnold, learn about her YouTube courses at GrowingIntuitiveEaters, or subscribe to her Patreon, growingintuitiveeaters. Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more. Blissy silk pillowcases are the best silk pillowcases on the market! They have a ton of different prints and colors and they make great gifts because there's an option for literally anyone (men love them too!). They have over 1.5 million raving fans and you could be next. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off.  Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth provided an exclusive offer for my listeners today. 35% off site wide when you use the code “FORK”

We’ve all heard of Taylor Swift’s Eras Tour… right? Did you go? Let us know about your experience and which Taylor Swift song is your favorite! On this week’s WTAF Podcast episode, Sam and Chelsea share their experiences attending and opinions on the Eras tour. Listen to more podcasts like this: https://wavepodcastnetwork.com Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/fork Find Chelsea on IG @theflexiblerd More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

This week on WTAF, we welcome back guest speaker Haley Goodrich, RD, LDN, CEDRD, who specializes in eating disorders and diet culture recovery. She owns the practice Inspired Nutrition, which creates a weight-inclusive environment with health promoting interventions for clients to live a happier and healthier life, and is a co-founder of INSPIRD to SEEK, where she mentors nutrition entrepreneurs and practitioners. In this week’s episode, we discuss how social media can (or may not be needed to) play a role in the growth of a business/platform, and how one’s mental health could be affected in both a positive and maybe a not-so-positive way through that complicated process. Listen to more podcasts like this: https://wavepodcastnetwork.com Blissy silk pillowcases are the best silk pillowcases on the market! They have a ton of different prints and colors and they make great gifts because there's an option for literally anyone (men love them too!). They have over 1.5 million raving fans and you could be next. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. That’s If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.

This week on WTAF, we welcome guest speaker Jessi Kneeland. They are a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies. Listen to more podcasts like this: https://wavepodcastnetwork.com In this week’s episode, we discuss body neutrality and strategies to help discover the true reason body image issues may have developed in order to promote an effective healing journey. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK"

This week on WTAF we have a return guest and someone we LOVE, Lauren Cadillac. This week we talk about how intuitive eating works during pregnancy and how your eating might change once you know you’re eating for you (or more!). TW: miscarriage Listen to more podcasts like this: https://wavepodcastnetwork.com Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”