EP169: How to Have a Nourished Girl Summer

This week, we have Claire Chewning back for the THIRD time on the pod to chat all about how to have a nourished girl summer. Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with restrictive diets. She is the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationship with food and body. In this episode, we chat about the ties between gut health and diet culture, how to differentiate between food rules and food preferences, and, of course, Claire's Nourished Girl Summer series.

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