Anti-Aging Hacks

On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life. 1. Why good sleep may be the best health and anti-aging hack you can master 2. Which simple habits can help you get your best sleep 3. Which supplements are effective at getting you your best ZZZ's Get the show notes for this episode at https://antiaginghacks.net/goodsleep Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk. Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.

On this episode of Anti-Aging Hacks, Faraz Khan interviews energy expert Shawn Wells on how to get more energy in your life. We discuss the following: 1. The 6 foundational elements to boost energy in your body 2. The best supplements to boost energy in your body, and which brands to buy 2. The surprising non-physical techniques that will boost your energy and passion for life Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television.  Get the full show notes at https://antiaginghacks.net/energy

On this topic of the Anti-Aging Hacks show, Dr. Marc Halpern and Faraz Khan discuss the ancient Indian holistic science of Ayurveda. Here are what we dig into: 1. What is ayurveda and where Is the science behind it? 2. How to use ayurveda for personalized medicine using natural herbs? 3. What are ayurveda's anti-aging secrets to living a longer life? Dr. Marc Halpern, D.C., AyD. (Ayurvedacharya) has played an important role in the development of Ayurvedic medicine in the West. He is considered to be a preeminent practitioner and teacher of Ayurveda in the United States and continues to develop the programs at the College. He is one of the few Westerners ever recognized in both the United States and in India as an authority on the subject of Ayurveda, and was awarded the All India Award for Best Ayurvedic Physician. He is the co-founder of the National Ayurvedic Medical Association for which he served as Chairman of the National Committee on Ayurvedic Education. He is also a co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education. Get the full show notes at https://antiaginghacks.net/ayurveda

On this episode of the Anti-Aging Hacks podcast, Faraz Khan and Dr. Amy Killen discuss how to boost sexual wellness and skin health using new techniques. Here are some of the questions Dr. Amy answers: 1. Why do we lose skin and sexual function and vitality as we age? 2. What are some of the latest techniques to rejuvenate both sexual organs and skin? 3. How to stack the different techniques to get the best bang for your buck (pun intended)? Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.   After treating a number of prominent biohackers and longevity-seekers, Dr Killen and her colleague, Dr Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.  Check out the episode at https://antiaginghacks.net

On this episode of Anti-Aging Hacks, Josh Trent and Faraz Khan talk about connecting to your emotional intelligence through breathwork. Here are some of the topics we discussed: 1. How our childhood conditioning and traumas can limit our potential? 2. How to recognize and take inventory of our existing traumas? 3. How to use breathwork as a powerful way to get past the roadblocks and live up to our best potential...and LIVE LONGER? Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world

On this episode of Anti-Aging Hacks, Catharine Arnston and Faraz Khan do deep on algae. We discuss: 1. What are the different types of algae and what are they made up of? 2. Is Algae the world's most dense superfood? 3. How to eat algae for maximum benefits  Check out the podcast show notes at https://antiaginghacks.net/algae to get a 10% discount on energyBits.

On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats. Here are some topics we discuss: 1. Why omega-3 fats are called "essential" and why are they so important for you 2. How to test if you are deficient in omega-3 fats 3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement 

On this podcast episode, Dr. Paul Zak and Faraz Khan discuss the love and connection hormone oxytocin. 1. What is oxytocin and how does it control trust, love and connection 2. How could oxytocin help you live a longer and more fulfilled life 2. What are some of the top ways to hack oxytocin for happiness, fulfillment, relationships and love Check out the show notes at https://antiaginghacks.net/oxytocin

On this podcast episode, we discuss a subject that mankind has been fascinated by for thousands for years - immortality. We discuss: 1. Can humans even achieve immortality? 2. What biological and technological advancements would be needed to theoretically get to that stage? 3. Dr. Cordeiro makes some predictions on where we can reverse aging José Luis Cordeiro got his bachelors and masters at the Massachusetts Institute of Technology (MIT). He is an engineer, a futurist and economist. His book la muerte de la muerte has been an international best seller in many countries.   At present, he is chair of the Venezuelan Node of the Millennium Project, Visiting Research Fellow at the Institute of Developing Economies (IDE – JETRO) in Tokyo, Japan, and Founding Faculty and Energy Advisor at Singularity University (SU) in NASA Ames Research Park, Silicon Valley, California, USA. He is also an independent consultant, writer, researcher, professor and “tireless traveler”. He has lectured as an Invited Professor at several major institutions, from MIT in the USA and Sophia University (上智大学) in Japan to the Institute for Higher Studies in Administration (IESA) and the Central University of Venezuela (UCV), where he created the first formal courses of Futures Studies (“Prospectiva”) and the Austrian School of Economics in Venezuela.    Thanks to his extensive work in technological foresight, futures studies, globalization, economic integration, long-term development, energy, education and monetary policy, Mr. Cordeiro has authored and coauthored several books. He has written more than 10 books and co-written over 20 more in five languages, including sections of the "State of the Future" with the Millennium Project.

On this episode, we dive into the fascinating world of using ozone as a tactic to strengthen immunity and boost wellness. We discuss the following: 1. How does ozone strengthen immunity and kill bugs 2. The many different ways to administer ozone into your body 3. How you can do it from home or with a medical practitioner Judy Seeger is a nutritionist, naturopath, researcher, author and was director of 2 holistic health clinics, where she saw thousands of people’s lives healed through her 3 Step Cancer Detox System and Ozone Therapy. Judy is now focused on teaching her message of healing world-wide, most especially through her videos on youtube  where she now has over 3 million viewers.  Her passion is matched by her excellent health and to bring the message that detoxing with ozone therapy can raise everyone's level of well-being. Get the show notes and details at https://antiaginghacks.net