Anti-Aging Hacks
Faraz Khan
Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life.
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity.
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity.
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.
Episodes
Mentioned books
Jan 12, 2021 • 24min
Top 5 Tips To Reduce Blood Sugar and Glucose Easily: Faraz Khan
On this episode on Anti-Aging Hacks, Faraz Khan discusses: 1. What causes high blood sugar and glucose levels 2. Why high blood sugar and glucose levels are so bad for you 3. Faraz's top 5 simple tips to reduce your blood sugar naturally, without any drugs or pharmaceuticals. Blood sugar is associated with the diabetes epidemic all over the world. This episode is a must listen for anyone looking to stay younger for longer, and live as long as possible.
Jan 4, 2021 • 42min
Why probiotics are important for your health and how you should choose the right probiotics to take: Tina Anderson
On this episode of Anti-Aging Hacks, Tina Anderson from Just Thrive Health discusses probiotics with Faraz Khan. We touch on these topics: 1. Why are probiotics so important for our overall health 2. What is wrong with most probiotics on the market and why you should avoid them 3. How to pick your probiotics and how soon can you feel a difference in your body The show notes can be found at https://antiaginghacks.net/probiotics Enter the code FARAZ15 to get a 15% discount at JustThriveHealth.com
Dec 27, 2020 • 49min
The Benefits of Intermittent Fasting and How To Make It A Lifestyle: Gin Stephens
On this episode of Anti-Aging Hacks, Faraz Khan and Gin Stephens discuss Intermittent Fasting. 1. What does intermittent fasting actually mean? 2. What are the health and weight loss benefits of intermittent fasting? 3. How to make intermittent fasting a lifestyle (something you do everyday) Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.
Dec 18, 2020 • 52min
Wellness Tips for Busy Moms, Plus How Katie Wells Lost 90 Pounds By Eating More: Katie Wells
On this episode of Anti-Aging Hacks, Faraz Khan interviews Katie Wells from WellnessMama. We discuss the following: 1. How to stay sane and organized as a mom of 6 and the CEO of a business 2. Simple health tips that busy moms can follow 3. How Katie lost a TON of weight by listening to her body and eating even more
Dec 11, 2020 • 7min
The Anti-Aging Summit Dec 14-16, 2020: Optimize Mind, Body, Energy, Skin, Hair, Sexual Wellness
Would you like to look and feel younger? I am speaking at The Anti-Aging Summit on December 14-16, 2020. This FREE virtual summit is going to answer this ultimate question: How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age? This online summit is 3-days long. Here is what’s covered during those days: Day 1: How to build a younger BODY Day 2: How to build a younger MIND Day 3: Get younger skin, thicker hair, and optimize your sexual wellness The best part, it's FREE to attend. Learn from me and 20 other health experts. Register for the FREE Anti-Aging Summit here!
Dec 4, 2020 • 45min
Health and Longevity Biohacks From A Nutritionist To The Stars: Oz Garcia
On this podcast, Dr Oz Garcia shares with Faraz Khan how to optimize nutrition and supplementation, and how to optimize big city living. Topics covered: 1. How comprehensive blood work is important for designing your personalized health plan 2. How to optimize health while living in a big crowded city 3. Oz's core health tips plus a few advanced biohacks Dr. Oz Garcia is based in New York City and often called the “nutritionist to the stars". He is the go-to nutrition and anti-aging expert for celebrities and Fortune 100 CEOs. His unique and customized approach to diet and longevity, coupled with more than 30-years of experience have made Oz one of the most recognizable names in the industry. Check out the podcast show notes at https://antiaginghacks.net/oz Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com
Nov 28, 2020 • 49min
Estrogeneration - How Estrogenics Are Making You Fat, Sick, and Infertile: Anthony Jay
On this episode of Anti-Aging Hacks, we discuss: 1. How Estrogenics or estrogen mimicking molecules are disrupting health and making you fat, sick and infertile 2. How most beauty, bath and cleaning and kitchen products contain many Estrogenics 3. How to pick the right products and which ones to avoid - along with links to safe products You can find the show notes at https://antiaginghacks.net/estrogeneration Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com
Nov 20, 2020 • 39min
Surprising Biohack to Build Stronger Bones Without Using Any Drugs: Sarah Glicken
On this podcast episode. Sarah Glicken and Faraz Khan talk about how to build stronger, denser bones at any age without drugs. 1. What happens to our bones as we get older, and especially for women after menopause? 2. How a novel exercise technology can build stronger and denser bones easily? 3. How you can get access to this technology near you? Sarah Glicken is the co-founder/owner of OsteoStrong LA, a biohacking wellness center focusing on strengthening the foundation of our body, the skeletal system. She has a Masters in Spiritual Psychology from University of Santa Monica and is a Certified Holistic Health Coach from Institute for Integrative Nutrition. Sarah has a strong belief that everyone deserves to live in a healthy body. Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com
Nov 12, 2020 • 1h 1min
How to Use Your Breath To Improve Energy, Emotional Balance and Spiritual Connectedness: R Christian Minson
On this podcast of Anti-Aging Hacks, Faraz Khan and R Christian Minson go deep into breathwork. Here are some of the topics we discuss: 1. Why breath work is very different from normal day to day breathing, and how its different from meditation and plant medicine 2. How breath work can get you to connect to the inner part of you and get the answers from your soul 3. Follow along for a special short session of the breath work experience with Christian Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. The show notes can be found at https://antiaginghacks.net/breathwork Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com
Nov 5, 2020 • 40min
How a Carbon Compound and Antioxidant Could Help You Live Much Longer: Chris Burres
On this episode of Anti-Aging Hacks, Faraz Khan and Chris Burrestalk about an interesting compound called Carbon 60, which has increased lifespan in rats by 90%. Here is what we discuss: 1. What is this strong and magical compound and how is it created? 2. How it is an anti-oxidant and has helped rats live 90% LONGER? 3. What is the best way for you to start experimenting with it. Chris Burres has been an entrepreneur since 1991 with the founding of SES Research, the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold which was based on Nobel Prize-winning chemistry and researched by NASA, had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and with the moral implications of marketing the material, ESS60, as a supplement. After some soul searching and some amazing testimonials, he decided to take the plunge and started by taking the product himself. Upon experiencing the results firsthand, he founded MyVitalC in order to make it a household item. The show notes can be found at https://antiaginghacks.net
