Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson

On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats.

Here are some topics we discuss:

1. Why omega-3 fats are called "essential" and why are they so important for you

2. How to test if you are deficient in omega-3 fats

3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement