Alcohol-Free Lifestyle

John Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including a new romantic relationship, greater connection with his children and a 20% increase in income. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Wade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable positive outcomes from alcohol. The "mad scientist" explains why. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Dan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2019. Now, his family and staff tell him they feel and see the differences in him. Listen to his remarkable journey. Shownotes: 0:00 Introduction Dan Meinke 4:40 Life with alcohol 11:20 Hoe people around Dan perceived his drinking habits 17:15 What motivated Dan to quit drinking 26:20 Not drinking, one day at a time. 31:50 What happens the first days you stop drinking 36:35 Benefits of being alcohol free on Dan's business and relationships. 43:45 Completing one-year alcohol free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

James Kemp is a 40-year-old father of two from New Zealand. He describes how moving his family to Bali, Indonesia changed his environment enough to help him powerfully go alcohol free. Shownotes: 0:00 Introduction James Kemp 2:30 Life before quitting alcohol 8:45 About day-drinking 16:10 Life changing decisions and quitting drinking 31:05 How James quit drinking 34:35 Advice for people who want to quit drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Julia Price is a singer / songwriter in Los Angeles, CA, who produces musical workshops for entrepreneurs to help them connect to their heart more. Julia went 18 months alcohol free and now chooses to have a drink on occasion. Julia describes the transformation from breaking up with her prior relationship to alcohol to her now mostly alcohol-free life style. Shownotes 0:00 Introduction Julia Price 5:40 Julia's experiences with alcohol 12:41 Deciding to quit drinking 23:15 Benefits of quitting drinking 26:05 The social aspect of not drinking 32:35 Being open with others about choosing to be alcohol free 35:35 Drinking occasionally after 18 months alcohol free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Courtney Headley works in sales in Texas. Courtney says going alcohol free helped him generate clients and feel more peaceful during the lockdown. Shownotes: 0:00 Introduction Courtney Headley 3:20 How Quitting drinking improved Courtney's life 5:30 Courtney's experience with Project 90 9:50 Plans for Courtney's alcohol-free future 11:10 Advice for people who want to quit drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Arne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-looking skin and weight loss. Listen in to Arne's story... SHOWNOTES 0:00 Introduction Arne Brage 2:05 How the 30-day No Alcohol Challenge helped Arne 3:23 The results of being alcohol free 7:00 Quitting drinking with Project 90 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Joe Worley went alcohol free, lost weight and re-ignited his relationship with his wife. Listen in as Joe describes the feeling of cleaning his closet and realizing he was able to fit into a pair of 32 inch jeans again. Shownotes: 0:00 Introduction Joe Worley 1:20 Results of quitting drinking 4:45 Socializing without alcohol 7:05 James's methodology vs will power or A.A. 8:05 How being alcohol free helped Joe's relationship with his family 10:50 Advice for people thinking of quitting drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Joe Kasprzak quit alcohol at age 65 and says he now feels happier and more joyful. Joe says he didn't lose any friendships when choosing to go alcohol-free. In fact, he says people in his life have complimented him on his new way of being. In this episode, Joe discusses his journey from consistent drinker to alcohol fee. Shownotes: 0:00 Introduction Joseph Kasprzak 3:10 The turning point to go alcohol free 4:45 Joseph's experience with project 90 7:45 Benefits of quitting alcohol (Sleep, relationships, productivity, etc.) 12:05 Plans for Joseph's alcohol-free future 13:40 Advice for people considering quitting drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

It took a near-death experience for Cati Howell to finally quit her 35-year plus drinking habits. And even then her husband Warren chose to continue with his. When Warren finally stopped also, the impact on their marriage, daughters and Warren's businesses was profound. Listen in as UK-based couple Cati and Warren share their incredible story. Shownotes: 0:00 Introduction Warren Howell and Cati Howell 6:35 Drinking habits and Cati's health problems 15:45 Deciding to quit drinking 31:25 Changes after quitting alcohol 34:40 Advice for people considering quitting drinking 37:30 What people struggle with on the programs 41:50 A letter to alcohol 45:10 Benefits on Warren's businesses ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast