Alcohol-Free Lifestyle
James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
Mentioned books
Feb 1, 2021 • 46min
Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week Drinks, Back to Quitting
Chanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going four months alcohol free, returning to drinking a week, and returning to alcohol free again. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jan 28, 2021 • 37min
Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast
Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of not drinking. Shane owns a tequila company, a construction company and is a professional race car driver as well. Listen to one of our Alcohol Free Lifestyle Coaches, Rose Ann, interview Shane. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jan 24, 2021 • 33min
Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free
Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals. Shownotes: 0:00 Introduction Danny Ceballos 3:40 Benefits of being alcohol free on Danny's health and relationships 9:50 Danny's experience being 90+ days alcohol free 18:02 How Danny's relationship with alcohol changed 26:50 Why is community so important to achieve goals ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jan 18, 2021 • 46min
Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life
Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve about his new lease on life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jan 14, 2021 • 22min
Ep 58: How To Reduce The Frequency & Strength Of Cravings
Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jan 11, 2021 • 17min
Ep 57: How Much Do People Spend On Alcohol
Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spending on alcohol? Find out in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jan 6, 2021 • 22min
Ep 56: What The Studies Reveal About Alcohol
Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how long alcohol stays in your body, how drinking affects your cognitive function, and life expectancy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jan 4, 2021 • 34min
Ep 55: How To Explain You're Alcohol Free In Social Settings
Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations without generating judgement. Shownotes: 4:00 Choosing to take care of our bodies 13:25 Breaking old habits 16:40 Socializing without alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Dec 24, 2020 • 1h 2min
Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey
Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's 12-year journey from DUIs and AA to meeting James, rewiring his brain around drinking and inspiring others to change their relationship to alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Dec 22, 2020 • 15min
Ep 52: Tai Lopez: Evolutionary Reasons We Get Addicted To Alcohol - Alcohol Free Podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
