Alcohol-Free Lifestyle

Lonnie Gordon Ogulnick is a 44-year-old father of two and founder and CEO of Gordon Wealth in Miami. Listen to how Lonnie decided to quit alcohol after seeing one of James's Instagram posts in 2017. And how his life has transformed from living the alcohol-free lifestyle. Is it your turn to stop drinking, too? Shownotes: 0:00 Introduction Lonnie Gordon Ogulnick 6:35 Doing Business with and without alcohol 8:45 Results of being alcohol free 12:15 What motivated Lonnie to quit drinking 13:30 Changes in Lonnie's life after he quit drinking 16:35 Past experiences with alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Kathleen Carie is 69-years-old and didn't realize she could feel so good approaching 70. What did Kathleen do? She quit alcohol. Listen to how she chose to stop drinking. Shownotes: 0:00 Introduction Kathleen Carie 1:05 Old drinking habits 4:50 Telling your friends you're quitting drinking 6:00 Benefits of quitting drinking 8:20 Kathleen's plans for her alcohol-free future 10:35 Advice for people who are thinking of quitting alcohol ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James's professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com

Ted Moskovitz got tired of the alcohol-fueled business lunches and dinners in his former life as a lawyer. Now the founder of Amma Healing - Ted creates alcohol alternatives for folks pursuing an alcohol-free lifestyle. Shownotes: 1:00 Introduction Ted Moskovitz 4:15 Alcohol in different work environments 7:50 Why our ancestors started consuming alcohol in the form of fermented fruit 12:00 People need time to relax, but they don't need alcohol to do it 14:50 Marketing campaigns designed to normalize alcohol 17:20 Alcohol Alternatives 22:55 About the Elevate products 27:40 How CBD products are effective and better than alcohol 31:25 Cultural shifts around alcohol in the future 34:10 Helpful tools to relax and be present without any substances ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James's professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com

Northern Irish entrepreneur Jenny Ungless tragically lost her husband, Clive, in 2020. She could have drunk more. Instead, she chose to quit alcohol completely. Listen to the profound changes Jenny has made as she continues to process her grief from Clive's death. Maybe it will inspire you to stop drinking and live your best life, too. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 0:00 Introduction Jenny Ungless 3:50 Getting Jenny's husband diagnose 7:30 The last six months together 12:45: How project 90 helped Jenny change her relationship with alcohol 18:20 How society normalizes alcohol 22:30 using alcohol to cope with pain 23:20 How Jenny's life changed after she quit alcohol 28:05 How project 90's community helped her deal with grief 33:45 The importance of committing to your goals 40: 00 How Jenny inspired other members of Project 90 45:20 https://www.jacksonwray.com/ ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James's professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com

Married father of two, Russell Belcher, decided to make a change and quit alcohol. Listen to what happened when he chose to stop drinking and how it impacted his life as a husband, father and boss. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 0:00 Introduction Russell Belcher 1:40 Russell's life and drinking habits 6:30 Attempting to quit alcohol 10:05 How alcohol affected relationships with his family 12:30 Alcohol's impact on Russell's productivity 16:50 How Project 90 Helped him 22:50 Benefits of being quitting alcohol 29:15 Saving money being alcohol-free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 1:15 Introduction Juliana 4:25 What's like dating guys who drink alcohol 7:50 How to tell your potential dates that you don't drink 21:50 Long term relationships with partners who drink alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Shownotes: 0:00 Introduction Rita Hausken 3:55 Rita's breaking point with alcohol 9:40 Being on the fence of asking for help to quit alcohol 19:15 How her son's condition shaped her life 25:30 How being alcohol free helps you being more present 31:30 Rita's commitment with Project 90 42:40 What future looks like alcohol-free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his story. Shownotes: 1:06 Life before being becoming alcohol-free 5:00 Failed attempts to quit alcohol 6:45 Becoming alcohol-free with Project 90 9:30 How accountability and community helped George 12:05 Positive results of being alcohol-free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Do you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which drink has the MOST toxins? (It'll surprise you!) I answer all those questions and more in today's episode of the Alcohol-Free Lifestyle podcast with toxins expert, Diane Kazer. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast