Let's Talk About The POTS life

In this episode of 'Let's Talk About the POTS Life,' Lindsey, a graduate of the POTS Life program, shares her journey from a sudden onset of symptoms to diagnosis and eventual recovery. Diagnosed post-Thanksgiving 2023, Lindsey recounts her struggles with various symptoms, misdiagnoses, and numerous doctor visits before finding the POTS Life program. Lindsey discusses her initial skepticism, the challenges, and the support she found within the community. She emphasizes the importance of consistency, even when feeling unwell, and shares the progress she made through the program. Offering hope and encouragement, Lindsey's story highlights the potential for improvement and a changed perspective on life after managing POTS.00:00 Introduction and Welcome00:23 Meet Lindsey: A POTS Life Graduate01:41 Lindsey's Journey to Diagnosis04:09 Life Before and After POTS Diagnosis08:26 The POTS Life Program Experience12:52 Overcoming Setbacks and Finding Support18:56 Advice for Newcomers and Final Thoughts23:20 Conclusion and FarewellConnect with us: thepotslife.comFacebook: The POTS LifeInstagram: @thepotslife_Tik Tok: thepotslife

In this episode of 'Let's Talk about the POTS Life,' the hosts discuss the importance of balancing rest and activity for those living with Postural Orthostatic Tachycardia Syndrome (POTS). The episode highlights why excessive rest can be detrimental and provides practical tips for gradually increasing activity levels. They share real-life examples of patients who have improved their conditions by incorporating small, structured movements and making lifestyle adjustments. Emphasizing the need for personalized approaches, the hosts offer advice on how to rest effectively, manage fatigue, and integrate gradual physical activity to improve overall well-being.00:00 Introduction to the POTS Life Podcast00:24 The Importance of Rest01:58 Understanding Fatigue in POTS03:16 Personal Stories and Progress04:41 Tips for Managing POTS07:14 The Role of Sleep and Napping14:40 Small Steps to Improvement19:39 Final Thoughts and Encouragement20:00 Closing RemarksFollow us:Facebook & Tik Tok: The POTS LifeInstagram: @thepotslife_www.thepotslife.com

In this episode of 'Let's Talk About the POTS Life,' we dive into the intersection of living with POTS and planning a Disney vacation. The hosts share personal experiences and practical advice for preparing, traveling, and enjoying Disney while managing POTS symptoms. Topics include packing essentials, hydration strategies, handling stress and adrenaline, and ensuring you stay on track with your health routines. Whether you're a first-time traveler or a Disney regular, these tips aim to help you make the most of your trip without sacrificing your wellbeing.00:00 Introduction to the POTS Life Podcast00:32 Preparing for a Disney Trip with POTS02:36 Managing Symptoms and Enjoying Disney03:28 Travel Tips and Personal Experiences04:48 Packing and Hydration Strategies09:12 Navigating Disney with POTS13:15 Rides and Sensory Experiences15:20 Discussing Ride Preferences and Disney Experiences16:31 Tips for Staying Hydrated at Disney17:14 Importance of Regular Meals and Snacks18:15 Managing Exercise and Activity Levels19:43 The Value of a Buffer Day After Vacation24:30 Encouragement to Travel Despite Health Concerns26:51 Final Thoughts and Encouragement

In this Thanksgiving episode of 'Let's Talk About the POTS Life,' the hosts share practical tips for managing the holiday season while living with POTS. They discuss the importance of eating small, balanced meals throughout the day, staying hydrated, and maintaining a manageable routine. They also highlight the need for moderation, especially when it comes to alcohol, and the value of communicating your needs with family. The episode emphasizes enjoying the moment, not striving for perfection, and giving yourself grace if things don't go as planned.00:00 Introduction and Welcome00:27 Navigating Holiday Stress01:27 Thanksgiving Tips and Tricks01:46 Moderation and Nutrition05:02 Hydration and Sensory Overload05:56 Alcohol and Socializing08:29 Exercise and Routine10:04 Final Thoughts and Encouragement11:09 Conclusion and FarewellConnect with us: The POTS LifeInstagram: @thepotslife_Facebook & Tik Tok: The POTS Life | thepotslife

In this episode of 'Let's Talk About the POTS Life,' the hosts discuss why recumbent exercise is a fundamental part of the POTS Life program. They explain the scientific reasoning and practical benefits behind starting with recumbent biking instead of more traditional forms of exercise. They also discuss how the program can be customized to meet various needs, answer common questions about modifications, and emphasize the importance of adapting the plan to individual circumstances. Whether you're a seasoned athlete or just beginning your journey with POTS, this episode provides valuable insights and encouragement for managing the condition effectively.00:00 Introduction to the POTS Life Podcast00:25 Understanding the Importance of Recumbent Exercise01:11 Challenges and Misconceptions in POTS Treatment05:49 The Role of Biking in POTS Recovery10:44 Customizing Your POTS Life Program16:39 Conclusion and How to Get StartedConnect with The POTS LifeWebsite: www.thepotslife.comInstagram: @thepotslife_Facebook & TikTok: The POTS Life

Dr. Erin Nance, an orthopedic hand surgeon and patient advocate known as @littlemissdiagnosed, dives into the complexities of POTS and the struggles of misdiagnosis. She shares her personal journey that sparked her advocacy for chronic illnesses. Topics include the emotional rollercoaster of misdiagnosis, the importance of health literacy, and how social media can promote understanding of conditions. Dr. Nance also introduces her innovative platform, FeelBetr, aimed at empowering patients with reliable health information and community support.

Megan shares her journey from years of confusing POTS symptoms to a clear diagnosis and empowering recovery. She discusses the challenges of daily activities feeling exhausting and her emotional reactions to scaling back exercises. Biking played a vital role in her rehabilitation, helping improve blood flow and mood. Megan provides practical tips for managing travel and high-demand days while staying consistent through setbacks. Her insights focus on seeking support, establishing routines, and embracing personal growth after recovery.

In this episode of 'Let's Talk about the POTS Life,' we welcome Nicole, a POTS Life graduate nearing her one-year post-grad anniversary. Nicole shares her journey, from her initial misdiagnosis and struggles through visits to multiple specialists to her eventual POTS diagnosis. She highlights the role of her mom in finding the right treatment and her gradual improvement through physical therapy. The discussion delves into the impact of long COVID, the challenges of managing POTS, and the significance of consistent treatments like biking and electrolytes. Nicole's story is an inspiring testament to perseverance and the effectiveness of the POTS Life program, offering hope and guidance for others on similar paths.00:00 Introduction and Welcome00:29 Nicole's Journey with POTS01:09 Diagnosis and Initial Struggles01:44 Finding the Right Treatment03:37 Living with POTS: Challenges and Progress03:59 The Impact of COVID-1904:29 Family History and Early Symptoms07:06 Treatment Experiences and Adjustments09:23 Signs of Improvement12:15 Ongoing Challenges and Mental Resilience15:23 Seasonal Triggers and Symptom Management15:58 Joining the POTS Life Graduate Program16:15 Maintaining Accountability and Exercise Routine17:10 Transitioning to the Treadmill18:56 Hydration and Electrolyte Intake20:32 Living with POTS: Social Life and Challenges23:44 Advice for New POTS Life Members25:05 Reflecting on the Journey and Future Outlook26:45 Conclusion and Podcast Sign-OffVisit: ⁠www.thepotslife.com⁠Follow us on Instagram @thepotslife_  | Facebook & TikTok @ The POTS Life

Welcome to Season 2 of Let's Talk About The POTS Life! In this episode, Kelsey and Brit unpack the “October Slide” — that seasonal dip so many POTS patients feel as temperatures shift. They share personal experiences and practical tools to help you manage symptoms during this time, from hydration and gentle exercise to self-compassion and realistic expectations.Tune in to hear how they navigate one of the toughest months of the year for POTS patients, plus simple ways to stay consistent through weather changes and the busy fall season.Mentioned in this episode:Trioral Electrolytes – @trioralelectrolytesLMNT Electrolytes – @drinklmnt | drinklmnt.comORO Heated Gear – Amazon | @oroheatedapparelVisit: www.thepotslife.comFollow us on Instagram @thepotslife_  | Facebook & TikTok @ The POTS Life

In this episode, the hosts of 'Let's Talk about the POTS Life' celebrate their podcast's first anniversary. They reflect on their journey, highlighting technical lessons learned, the variety of guests they've had including professional athletes, healthcare providers, and POTS graduates + the feedback from their global audience. They share inspiring stories of resilience and achievements from their guests, discuss the sense of community fostered by the podcast, and provide a glimpse into what listeners can expect in the upcoming season. The episode ends with an invitation for listeners to subscribe and join them for more inspiring content in season two.00:00 Welcome to Let's Talk About the POTS Life00:23 Reflecting on Our First Year00:51 Unexpected Growth and Global Reach01:17 Highlighting Our Special Guests02:26 Inspiring Stories of Overcoming POTS04:52 Community Support and Connections06:29 Looking Forward to Season Two06:50 Upgrades and Future Plans07:12 Join Us for Season TwoVisit: www.thepotslife.comFollow us on social media: Instagram — @thepotslife_Facebook — The POTS LifeTikTok — thepotslife