Let's Talk About The POTS life

In this episode of 'Let's Talk About the POTS Life,' the hosts delve into the personal experiences and valuable insights that Kelsey wishes she had known at the time of her Postural Orthostatic Tachycardia Syndrome (POTS) diagnosis. They discuss the long and often frustrating journey towards diagnosis, the importance of tracking symptoms, and the essential role of the right kind of exercise in recovery. The episode highlights the bumpy road of treatment, the potential need for medications, and the importance of having a supportive community. The discussion also covers the launch of new consultation visits designed to help individuals better understand and manage their symptoms.

In this episode of 'Let's Talk About the POTS Life,' we welcome Olivia, a POTS patient and social media influencer based in Chicago. Olivia shares her journey from the sudden onset of her symptoms, through her diagnosis, and her struggles with treatment and setbacks. She discusses the challenges of navigating daily life and her progress in managing POTS through personalized care and support. Olivia highlights the importance of staying hopeful, the impacts of maintaining a positive attitude, and the significance of having a supportive community. Tune in to hear Olivia's experiences, insights, and encouraging words for others battling POTS.Olivia's Instagram: @livwelleatwellBlog: https://livwelleatwell.com/Check out our website: https://thepotslife.com/

In this special episode of 'Let's Talk about the POTS Life,' host Kelsey Botti welcomes her 8-year-old son, Carson, as the youngest guest ever. Carson shares his thoughts on his mom's job treating POTS, talks about his favorite activities and sports, and offers advice for living well with POTS. The conversation highlights how Kelsey's treatment has improved her ability to engage in everyday activities and support her family, with Carson providing charming and insightful commentary throughout.

In this episode of 'Let's Talk About the POTS Life', the hosts welcome special guest Allianna Moximchalk, Allianna’s Kitchen, a meal prep company in Pittsburgh. Allianna shares her journey of starting the business, rooted in her struggle with chronic health issues and learning about nutrition. She discusses her path to becoming a holistic health coach and her gradual transformation to creating nutritious meal options for herself, which eventually catered to her community. Ali details how her personal health issues motivated her to advocate for clean, whole-food diets as a cornerstone of well-being. She also highlights the importance of self-awareness and documenting dietary and lifestyle changes. The conversation touches on the challenges of sustaining healthy eating habits, the misconceptions about gluten-free diets, and the significance of avoiding processed foods. Allianna also mentions her offerings, including hundreds of free recipes on her blog, a membership providing meal plans and grocery lists, and meal delivery services. This insightful discussion underscores the importance of nutrition in managing health and provides practical advice for those managing autoimmune conditions like POTS.Connect with Allianna:Website: https://www.alliannaskitchen.comInstagram: @alliannaskitchenPodcast: The Allianna Moximchalk Podcast

In this episode of Let's Talk About the POTS Life, we welcome back Caitlyn, who recently launched her first book, 'Not My Problem,' on June 24th. Caitlyn shares her journey from being a teacher to becoming a full-time mom and a published author. She discusses the inspiration behind her book, which aims to provide support and understanding for those living with chronic illnesses like POTS. The discussion touches on themes such as the challenges of living with an invisible illness, the importance of community support, and the therapeutic process of writing. Caitlyn also talks about the book's impactful elements, like the reflection prompts and the visual representation of her diagnostic journey. Tune in to hear Caitlyn's heartfelt insights and find out how you can get a copy of 'Not My Problem. https://www.notmyproblembook.com/

Welcome to another episode of 'Let's Talk about the POTS Life'. In today's episode, we focus on practical tips for managing POTS through nutrition and meal timing. Brit and Kelsey discuss the importance of small, frequent meals throughout the day, and how timing your meals can help manage symptoms. They share personal anecdotes and tips on what foods to eat for breakfast, mid-morning snacks, lunch, and dinner. Learn why hydration is crucial, how to maintain stable blood sugar levels, and what snacks can help you stay ahead of symptoms. Whether you're living with POTS or supporting someone who is, this episode is packed with essential information to help you live better.

Welcome to 'Let's Talk About the POTS Life,' your go-to podcast for everything related to Postural Orthostatic Tachycardia Syndrome (POTS). In this episode, Kelsey shares her first-year journey post-diagnosis, discussing the overwhelming feelings, exercising struggles, and the importance of having a supportive community. Along with co-host Brit, they emphasize the need for patience, setting realistic goals, and the invaluable support from the POTS Life program. Whether you're newly diagnosed or years in, this episode offers reassurance, practical advice, and the message that you're not alone. 

Welcome to another episode of 'Let's Talk about the POTS Life.' In this episode, we hear from Christy as she shares the four-year journey of her son, Gannon, who has been dealing with POTS (Postural Orthostatic Tachycardia Syndrome). Christy describes the challenges, misdiagnoses, and the eventual diagnosis that shed light on Gannon's condition. We also learn about the supportive role of key individuals and how Gannon's mental and physical health is steadily improving. This compelling narrative highlights the importance of parental advocacy, early diagnosis, and the varying presentations of POTS.

In this episode of 'Let's Talk About the POTS Life,' we welcome Caitlyn Ursillo, a mother, teacher, and new author living with Postural Orthostatic Tachycardia Syndrome (POTS). Caitlyn shares her journey from her initial symptoms and diagnosis, through the challenges of managing POTS while maintaining her career and family life, to becoming an advocate and author. Her new book, 'Not My Problem: Life with Chronic Illness, Being Dismissed, and How to Take Back Your Strength,' aims to empower others facing similar struggles. She discusses the emotional and mental toll of POTS, the importance of support systems, and the significance of staying hopeful and proactive. Tune in to hear Caitlyn's inspiring story and learn more about her book's mission to provide strength and understanding to those living with chronic illness.

In this episode of 'Let's Talk About the POTS Life' podcast, we welcome Dr. Lindsay Cirincione a health psychologist in Maryland and an assistant professor at Johns Hopkins University School of Medicine. Dr. Cirincione shares her journey into working with Postural Orthostatic Tachycardia Syndrome (POTS) patients through her role at the Kennedy Krieger Institute. They discuss the challenges of managing POTS, including the importance of a multidisciplinary approach, the psychological impacts, common misdiagnoses, and the significance of instilling hope and providing adequate mental health support. Dr. Cirincione emphasizes the importance of understanding and treating all facets of POTS, from physiological symptoms to mental health. They also touch upon strategies for overcoming fear associated with POTS symptoms, the benefits of forming a supportive community, and the crucial role of self-compassion in coping with the condition.Website: https://align-health.com/Insta: www.Instagram.com/align_behavioral_healthFacebook: https://www.facebook.com/profile.php?id=61563146882509TikTok: https://www.tiktok.com/@dr_lindsay_