Upside Strength Podcast

Antoine dit “Cerveau Musclé” sur Instagram est kinésithérapeute à Paris. Biographie: “Antoine dit « CerveauMusclé » sur Instagram, 26ans, kinésithérapeute en libéral en banlieue parisienne depuis 3ans. Titulaire d’un Master 2 Psychologie & Contrôle Moteur. J’ai ouvert mon compte Instagram vers octobre 2018. Initialement je proposais seulement des vidéos d’exercices pour mes patients. Et je cassais les pieds aux kinésithérapeutes d’insta, sur parfois ce qu’ils pouvaient dire. Etant très branché science, je me suis rendu compte, sous les encouragements et l’impulsion de MajorMouvement, que je pouvais en faire un compte : remettre en cause les techniques de kiné, les croyances (« Tiens toi droit » « Plie tes genoux pour soulever qqchose » « Les hernies c’est grave ») et voilà où j’en suis aujourd’hui.” Liens:  YT : https://www.youtube.com/channel/UCFaP86HRWyVHemIAazQrUqw Insta : https://www.instagram.com/cerveaumuscle/?hl=fr Le meilleur site du monde : https://pubmed.ncbi.nlm.nih.gov/ Sujets: 0:00 - Intro 0:27 - Sujets 0:42 - Antoine 1:17 - Le rôle de la douleur 2:09 - "Le système de la douleur" (respiratoire, etc…) 5:27 - Complexité des douleurs chroniques 6:37 - IRM et radio pour mal de dos 11:47 - Effets de manque de sommeil et du stress sur la douleur 18:07 - Peur du mouvement 20:17 - Posture 28:45 - Les soins fondés sur des croyances et non pas sur de la science 30:02 - Opioides, cannabinoid 32:07 - Kiné en étude et en pratique 37:57 - Réaction aux travaux des kinés 41:47 - Ce que tu aimerais voir plus/moins chez les kinés 43:52 -Plus d’infos sur toi

Ghaïs est un Coach Sportif et l'animateur de la chaine youtube Geek’n’Fit. Biographie: "Ghaïs Guelaïa, 26 ans, coach sportif. Pratiquant de kendo depuis mes 13 ans, ancien membre de l'équipe de France Junior, ceinture noire 4eme dan, enseignant au dojo de Lyon, j'ai décidé de me lancer pleinement dans le coaching et ma chaîne youtube Geek'n'Fit depuis maintenant 3 ans. Je suis une sorte de "vulgarisateur sportif" toujours à la recherche d'idées reçues à déconstruire, et de conseils à donner." Liens: youtube.com/c/geeknfit instagram.com/geeknfit/ https://gguelaia-coaching.com/ Sujets: 0:00 - Intro 0:24 - Start 0:44 - Ghaïs présenté 10:21 - Influence du Kendo 17:24 - Pourquoi as-tu décider de commencer ta chaine youtube? 20:00 - Processus de création: quand tu veux faire une vidéo, ça commence par quoi? 25:34 - Comment est-ce que tu recherches un sujet qui t’es inconnu? 33:09 - Ta vidéo préférée, pris le plus de plaisir a créer? 35:24 - Vidéo qui a le plus influencé ta pratique personnelle 38:24 - Dimension psychologique du coaching 45:24 - Les moments où tu t’es rendu compte que tu avais tord 49:36 - L’importance de garder un regard critique sur ce que l’on fait en tant que coach 52:24 - Différencier la science et la méthode 57:24 - Différencier entre la personne et ses idées CLIP 1:09:24 - Réponses positives de la part d’une personne critiquée? 1:12:54 - Les questions que tu aimerais voir dans tes commentaires? 1:21:04 - Questions rapides 1:32:04 - Ou peut-on en apprendre plus sur toi? Interview video integral: https://youtu.be/ZaCCIsBhRS0

Margot Wells is a former international sprinter, a sprint coach and the creator of Wellfast, the Margot Wells school of speed. Links: https://www.Wellfast.co.uk Topics: 0:00 - Intro 0:24 - Start 0:40 - Who are you and what do you do 6:24 - Transitioning to coaching 8:14 - Early challenges as a coach 10:49 - Demands of coaching at the elite level 15:54 - Things you did differently 23:39 - What you changed your mind about 30:54 - Teams/athletes you’ve coached that marked you 34:44 - Keys to elite performance 37:54 - Functional exercises 46:54 - Mindset in training 53:34 - Children and running 54:24 - Find out more about what you do   Full Video Interview: https://youtu.be/2yejX8pSjIk

Olivia Ferrand est Ostéopathe à Paris et anime le compte instagram Touch Of Science. Biographie : Je m'appelle Olivia, je suis ostéopathe libéral à Paris. Je m'intéresse particulièrement à la prise en charge des douleurs musculo-squelettiques en essayant d'apporter le plus possible d'éléments factuels dans un milieu qui souffre de beaucoup de dogmes. TouchOfScience: https://www.instagram.com/touchofscience/ Sujets: 0:00 - Intro 0:32 - Start  0:50 - Le parcours d’Olivia 3:02 - Pourquoi as-tu décidé de devenir ostéopathe? 6:02 - L’ostéopathie, c’est quoi?  18:09 - Sur quels sujets as-tu le plus changé d’avis? 19:32 - La douleur 30:22 - Techniques manuelles 37:47 - Palpations 42:07 - Le psychologie de la thérapie 46:47 - Etudes scientifiques (manque?) 48:36 - Complémentarité de la discipline avec d’autres praticiens  50:02 - Echange entre praticiens? 52:52 - Autogestion des clients 55:45 - Les mythes communs 59:42 - Touch Of Science: perspective d’avenir 1:01:15 - Conseil pour les étudiants en ostéopathie Interview Vidéo Intégral: https://youtu.be/ntwUPXN5Vjg

Olivier Bolliet est préparateur physique de haut niveau, docteur en sciences du sport, formateur et auteur de 4 livres dans le domaine. Il a accompagné 30 athlètes aux Jeux Olympiques, dont 14 médaillés dans 5 sports différents. 🚨 Retrouvez du contenu EXCLUSIF dans la newsletter d'Olivier 👉 https://olivier-bolliet.systeme.io/pepite Olivier sur IG: https://www.instagram.com/olivierbolliet/ Sujets: 0:00 - Intro 0:30 - Start 0:25 - Quand as tu décidé de devenir coach? 3:00 - Le role de la préparation physique dans différents sports 9:40 - Préparation physique en snowboard 18:30 - Comment développer de bonnes relations avec le staff 21:00 - Se faire virer comme prépa: comment rebondir? 26:40 - La vie privée en prépa de haut niveau 29:30 - "Quand j’enseigne je parle a des collègues” 34:05 - En tant qu’éducateur dans la cadre académique, quelle matière ou quel aspect du cursus est-ce que tu préfère enseigner et Pourquoi? 35:00 - L’accès à l’information dans la préparation physique au cours du temps 44:50 - Le role des réseaux dans le développement de la profession 49:01 - Généralisation vs spécialisation pour les jeunes prepa? Quoi aborder en premier? 50:53 - Si tu pouvais changer une chose dans le monde de la prepa en 2020? 52:28 - Un livre (non entrainement) à conseiller à l’audience 53:32 - Pourquoi veux-tu qu’on se souvienne de toi? Quelle emprunte souhaites tu laisser à cette discipline? 54:46 - Olivier sur les réseaux   Interview Video Integral: https://youtu.be/7xNgMt7YH98  

Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens. Links: Website: https://www.thepackage.io Get a 4-week trial (Select Upside Strength Podcast in the referral dropdown list): https://www.thepackage.io/free-trial IG: https://www.instagram.com/thepackage_programming Topics: 0:00 - Intro 0:11 - Start 0:29 - Pat’s background 3:21 - What drew you to CrossFit 8:41 - The Evolution of CrossFit  20:31 - Biggest influences in coaching 24:41 - Training with Games Athletes 36:01 - The Package Online Program 55:52 - @guillaumef_coach // Guillaume asks: how to best organize a week of training in CrossFit? 1:01:32 - Crossfit competitions evolution over time 1:07:05 - CrossFit Games 2020 1:22:11 - Crossfit Sport VS Methodology 1:27:17 - CrossFit performance facility in Düsseldorf 1:33:33 - The next big thing in crossfit 1:43:50 - Rapid Fire Questions 1:53:00 - Where can we find out more about you Watch the full video interview: https://youtu.be/JIiahP1y5Qs

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok Evan on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU Evan on Episode #34: https://youtu.be/L-kU7o0PrzY Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/ Emergent Performance Lab: https://www.emergentperformancelab.net/ The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/ Topics: 0:00 - Intro 0:23 - Start 1:03 - Critical power calculations 14:08 - Glycogen 16:38 - Lactate 22:03 - Breathing 27:43 - VO2max and lactate uses 30:43 - Speed preservation testing 33:58 - Oxygen conforming response 40:48 - where do physiological limitations not apply 42:43 - Rowing and running technique 46:03 - Crossfit movements done wrong 47:46 - Commonly accepted theories to question 53:41 - Dealing with being wrong 58:48 - Coaching systems 1:02:31 - What disciplines are missing from CrossFit Audience Questions: 1:03:23 - @briian_huynh || Brian asks: How much strength volume is enough to maintain strength while trying to improve metcon? 1:05:15 - @walczak_mikolaj || Mikolaj asks: How to increase mitochondrial density? Other Question: 1:08:23 - Finding occlusion trends without nears 1:12:09 - Rapid Fire Questions Full Video Interview: https://youtu.be/aNazDZbP1JI

Nick Ward was the England Golf National Lead Physical Preparation Consultant. He is the Performance Director of Barton Performance by ALTIS and brings over 25 years of experience in performance and  physical preparation for sports. He is part of a team at Barton Health bringing together expertise in Orthopedics, sports medicine and rehabilitation. He gained his bachelors degree in sport science at the University of Northumbria and holds a masters degree in exercise physiology and functional fitness from the University of Calgary, Canada.  His is a former board member of and is accredited by the UKSCA..   Offering a breadth and depth of experience in professional, Olympic, development and university sports programmes, Nicks approach is focused on solutions that are evidenced through experience and supported by science. Moreover he believes in developing athletes who are active participants, not passive recipients, of a physical preparation system that engenders self-awareness, -management, and -motivation in building skills, behaviours and abilities that are trademark characteristics of successful performers. In physical preparation these are to "train well, eat well, and recover well" and take them to a world class level through programmes that athletes find exciting, engaging and enabling.   Nick has built his approach over a number of years through both experiencing failure and success. From a gym instructor at Bodyzone Health Club, Newcastle upon Tyne, to Performance Director for University of Durham and later Bobsleigh Canada Skeleton, he continually learns from and shares with the participants who attend the workshops, lectures or courses he delivers for the UKSCA, NASM through Sport981.com, and with Brendan Chaplin's Strength and Conditioning Education.   National team selection, world cup medals, winning championships and achieving personal bests are the outcomes achieved from athletes in track and field, bobsleigh, skeleton, ski and snowboard, rugby, soccer, swimming, table tennis, archery, cycling, rowing, netball, cricket and golf. Immersed in golf for over 4 years, Nick has been able to learn from the best in England Golf and integrate this with all his performance and athletic development experience to offer golfers a programme that builds mobility, strength and power. Building the essential platform for an efficient and effective swing and coupled with the nutrition and recovery necessities for physical change and injury risk reduction, Barton Performance by ALTIS offers the most complete and comprehensive golf physical performance programme available. Links: Twitter: https://twitter.com/NickWardUK IG: https://www.instagram.com/nwardyuk/ ALTIS: https://altis.world Topics: 0:00 - Intro 0:22 - Start 0:37 - Who are you, what do you do and how did you get there? 5:22 - Background: how things were done VS how things are done now 12:47 - Exchanges between coaches and researchers 17:39 - Where we get out information from and how we retain it 28:52 - Components of speed training for amateur team sport athletes 43:32 - Sports coaches who are resistant to the idea of speed training 54:14 - Balancing shapes and outputs in measuring speed progress 1:12:42 - Sprinting technique: how good is good enough? 1:22:37 - @spellmanperformance // Different sports, different approaches? Rugby, soccer, American football 1:25:22 - @davehembrough // Dave asks: best bang for your buck exercise/session to increase speed and acceleration? 1:27:02 - @sivardyperformance // Si Vardi asks: how to choose and use running drills with large groups who have different individual needs in the same session? 1:28:30 - Where can we find out more about you online? Full Video Interview:

Health & Performance Coach, Breathing Specialist, Moxy CTC and Program Developer, Hatha Yoga Instructor - Institute of Inner Science, Hockey Coach Advanced Level 1, Honors Fitness and Nutrition, Aboriginal Education Teacher Brian has many years of experiential learning seeking out experts in all fields to share ideas and 'play' - meaning increasing perception & clarity for all. Brian: "Since I can remember, my favorite word is why? This seeking to know through experience led me to a JR A Hockey Championship with Orland Kurtenbach, a great hockey coach mentor, the person who taught me 'what it takes to win' and to a realization: that what I think I know is but a drop in the bucket. Thus the ever-evolving student emerged, learning new skills to better train athletes and coach hockey, plus search for new mentors...which led me to Juerg Feldmann. Juerg introduced me to leading-edge technology and 'how to play at a new level' - integrating technology, health, and performance. I then took a so-called left turn and immersed myself in Classical Hatha Yoga at the Isha Ashram in southern India to learn eastern Yogic ideas on the physical, mental/emotional and energy. Back in North America, I began a 2-year search for a 'new Juerg' to work with...to share ideas, argue, assess and ultimately to share with all - I found not one, but two :) Aaron Davis & Patrick Estes" Links: https://www.evolvehp.life https://www.Nextlevelsp.ca https://www.instagram.com/next_levelsp https://www.twitter.com/Next_LevelSP http://linkedin.com/in/brian-kozak-5527a15b Topics: 0:00 - Intro 0:38 - Start 0:51 - Brian’s Background 5:38 - Juerg’s system 9:28 - NIRS technology 14:58 - 17 seconds (plus/minus 3) 23:58 - Respiratory training 36:38 - The importance of breathing 42:08 - The role of the axial skeleton in breathing mechanics 57:38 - Recovery breathing 1:20:08 - Nasal breathing 1:28:38 - How do you breathe properly 1:39:03 - Where to start with respiratory training Full Video Interview: https://youtu.be/21dlkz0Qe6U

Cameron Josse is an Athletic Performance Coach for Football at Indiana University. Prior to arriving at Indiana, Cameron spent 7 years in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. Cameron has worked with a multitude of athletes in high school and collegiate sports as well as professional athletes in the NFL, NHL, UFC, and WWE. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and holds a master's degree in exercise science from William Paterson University. Links: Twitter: https://twitter.com/iucoachjosse The Process Bundle: https://uaconcepts.com/product/the-process-bundle/ SimpliFaster Articles: https://simplifaster.com/?s=cameron+josse Topics: 0:00 - Intro 0:29 - Start 0:53 - Background 5:37 - Team culture 12:21 - Player load management 16:29 - Testing workout and protocols 21:31 - How did you first get interested in speed development? 25:01 - How has your thinking changed around this topics since you first started digging into it? 29:59 - Qualitative VS quantitative mindset 39:53 - Video analysis for athletes 43:59 - Taking ownership of one’s development 47:14 - Quantitative - Speed testing 54:49 - Rapid fire questions 57:47 - Where can we find you on social? Video interview: https://youtu.be/e4YIdI9m0WU