Upside Strength Podcast

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month Jonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development. EPISODE LINKS: Jonathan on Twitter: https://www.twitter.com/jonobward SPS on Instagram: https://instagram.com/sps.ad PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Full episodes playlist: http://bit.ly/3oSCkxe English Clips playlist: http://bit.ly/3gRmAry French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 0:37 - Start 1:21 - Masters Thesis overview 4:05 - League VS Union Rugby 5:41 - High speed running and sprinting 22:21 - Tacking and missed tackles 37:25 - Metrics that are not measured but should be 42:10 - PHD 46:27 - Working with people 51:59 - Coach athlete relationship 55:46 - Mental wellbeing of players 1:13:20 - Closing thoughts CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month GUESTS: Abbie Brown is England Women’s Rugby 7’s Captain. Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach. EPISODE LINKS: Ben’s IG: https://www.instagram.com/Loners7 Ben’s Twitter: https://twitter.com/Loners77 Abbie’s IG: https://www.instagram.com/abbiebrown13/ Abbie’s Twitter: https://twitter.com/abbiebrown10 Full Video Interview: https://youtu.be/N67BwmxPFss PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Full episodes playlist: http://bit.ly/3oSCkxe English Clips playlist: http://bit.ly/3gRmAry French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 1:08 - Start 1:18 - Background 2:12 - Women’s VS men’s rugby 10:20 - Differences coaching male and female athletes 18:48 - A Captain’s challenges  27:08 - Coaching a women’s team as a male coach 38:07 - Creating a performance environment  55:43 - Training around the menstrual cycle  1:16:43 - Rapid Fire Questions 1:19:28 - Where can we find you two on social? CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement. LINKS: Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/ Pat Davidson Power Hour: https://www.hypegym.com/education-events Pat on Episode #12: https://youtu.be/9gTcERA-cmw Pat on Episode #23: https://youtu.be/LkazRXWLbhU TOPICS: 0:00 - Intro 1:08 - Start 1:43 - The Book 28:28 - Breathing 41:58 - Core training 50:24 - Sprinting and COD 54:03 - Rapid Fire Questions 1:01:36 - Closing Words Full Video Interview: https://youtu.be/8K48YGDdwQ0

Coach Estes is an AFS (Applied Functional Science) Practitioner, Movement Specialist, and Strength & Conditioning Coach. A former college lacrosse player, Coach Estes has always had a passion for athletics and helping others reach their potential. Coach Estes has had the privilege to work under amazing coaches, such as Todd Wright and Logan Schwartz with the University of Texas Men’s Basketball Team. This led him to study AFS at the Gray Institute, under world-renowned physical therapists Gary Gray and Dave Tiberio. Coach Estes has been a head strength coach at the college level (Lenior Rhyne, Denver, Texas, Maryland), working with both women and men’s teams in basketball, football, ski, tennis, volleyball, swimming, and lacrosse. Won a SAC conference championship in Football at Lenior Rhyne. As well as National Championship in 2015 with Denver Men's Lacrosse. Big Ten Conference Championship with Maryland Basketball. He has worked with high school, college, NBA, MLL, NFL, and Olympic athletes. He is currently working in Austin, TX helping athletes reach their full potential. EPISODE LINKS: www.evolvehp.life https://www.evolab.tech/ TOPICS: 0:00 - Intro 1:12 - Start 1:27 - Background 11:42 - S&C Philosophy 29:35 - Structure - Function - Energetics 41:14 - Manual therapy 51:47 - The respiratory system CLIP 1:11:29 - Sports science 1:15:09 - planning training for athletes 1:29:27 - Rapid Fire Questions 1:39:12 - Where can we find you on social? Full Video Interview: https://youtu.be/oXuj-GfYskg

Jerome Dempsey is a Ph.D. in Applied Physiology from the University of Wisconsin and Professor Emeritus since 2008. LINKS: Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands imposed by exercise? https://pubmed.ncbi.nlm.nih.gov/32790594/ Pathophysiology of sleep apnea https://pubmed.ncbi.nlm.nih.gov/20086074/ TOPICS: 0:00 - Intro 0:55 - Start 1:17 - Beginnings in science 6:17 - Autonomic VS voluntary control of breathing 12:00 - The influence of the respiratory system on other systems 21:07 - Thoracic pump 26:55 - Respiratory frequency and tidal volume - implications for exercise  35:25 - The lungs 46:16 - Hypoxia 58:01 - CO2 1:13:58 - Respiratory system limitations overview 1:25:14 - What aspects of the respiratory system can be trained 1:30:47 - Mentorship and its role in research (and in life) 1:42:19 - The scientific process: asking hard questions and being wrong Full Video Interview: https://youtu.be/heDnqOd8ozs

Préparateur physique dans le rugby. En poste actuellement au Racing Club Narbonnais depuis 2 saisons, après 8 saisons à Provence rugby. Experience en rugby a XIII avec 5 saisons en pôle espoir et 2 saison en équipe de France U16. LIENS: IG: https://www.instagram.com/romainguerin_pro/ FB: https://www.facebook.com/coachromainguerin Interview Video Intégral: https://youtu.be/buI9KmzFHUE

Dr. Ben House has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently lifting and practicing functional medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer-reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and his passion is researching, writing, and teaching. LINK: IG: https://www.instagram.com/drbenhouse/ Site: broresearch.com TOPICS: 0:00 - Intro 1:05 - Start 2:15 - Retreat Center 14:27 - Staying in the moment 28:32 - Zen 29:59 - Coaches education 57:17 - Social media 1:05:32 - Training technology 1:08:17 - Rapid fire questions 1:13:37 - Where can people find out more about you Full Video Interview: https://youtu.be/gurM87wWZnc

Jean-Marie Peoch est préparateur physique et Head Coach de CrossFit Louvre 3 à Paris. LIENS:  IG: https://www.instagram.com/jm_latelierfit/ IG: https://www.instagram.com/crossfitlouvre3/ YT: https://www.youtube.com/channel/UCQuxVhavpjPbWfJtw8gE5ZQ SUJETS: 0:00 - Intro 0:29 - Start 0:44 - Ton parcours 7:49 - Culture rugby Australie/France 18:29 - Prépa physique rugby 53:43 - Neuro et préparation physique  1:19:49 - Notre model de la réalité 1:27:59 - Education des coaches Francais 1:44:29 - Head coach - défis de gestion 1:55:29 - Réponses courtes 2:06:39 - Segment cadeau ;-) Interview Video Intégral: https://youtu.be/WyN8-ckbAhc

Guillaume Guillou est un coach, entrepreneur et athlète. Il est propriétaire de 4 boxes CrossFit en France, notamment à Hyeres et à Fréjus. Il propose également de nombreux programmes en ligne et organise fréquemment des évènements éducatifs et compétitifs. LIENS: Site: https://www.weareathletic.com/ Insta: https://www.instagram.com/guillaume_gcoach/ Episode #48: https://youtu.be/USjXKaBFL4s Sujets: 0:00 - Start 0:47 - Intro 12:09 - Squat everyday 6:47 - Programmes en ligne 16:21 - Fermeture des salles et activité physique 44:08 - Solutions pratiques CLIP 1:20:59 - Quand travailler ses forces et ses faiblesses? CLIP 1:39:13 - Le sommeil 1:43:54 - CrossFit, Haltero et Gymnastique CLIP 1:52:03 - Projet 2021 Interview Video Integral: https://youtu.be/efvUMzyWVgk

Barbara Vulpinari, coach nutrition et fitness s’intéresse tout particulièrement aux troubles du comportement alimentaire et aux problèmes hormonaux. LIENS: Site: https://barbaravulpinari.fr/ Article: http://www.barbaravulpinari.fr/neurosteroides.pdf IG: https://www.instagram.com/barbara.vulpinari/ Sujets: 0:00 - Intro 0:25 - Start 0:45 - Ton parcours 1:40 - Aménorrhée 19:55 - Perte de poids 27:45 - Le cycle menstruel 35:20 - Syndrome prémenstruel 41:10 - Programme alimentaire (ou pas?) 48:25 - Les écarts en nutrition 52:55 - Groupe de soutient 55:35 - Réseaux Interview Video intégral: https://youtu.be/KqRCoHNK2eA