
I Suck At Jiu Jitsu Show
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Latest episodes

Nov 28, 2024 • 52min
#298 One Concept to Never Get Injured Again
Nothing can slow down jiu-jitsu progression like a broken coccyx.
Today on our thanksgiving special you can learn the super secret concept to never getting injured again!
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Nov 21, 2024 • 1h 28min
#297 Aliens, Bully Beatdowns, and Why no one cares about AJJ
In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs). What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, and the ultimate mystery: Do aliens exist? Oh, and let’s not forget a quick detour into Kangaroo Jack and why that movie might’ve broken trust forever. It’s Episode #297, and nothing is off-limits!
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Nov 14, 2024 • 1h 2min
#296 Mike Mahaffey: The 2 Concepts that Change Jiu-Jitsu | Base and Pressure
Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.
He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible.
Rough Hands camp (feat Josh and Mike)
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Nov 7, 2024 • 1h 37min
#295 Miles Lukas and Todd Murphey: Breathwork, Biting, and Harry Wong
Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast.
This time he brought a special guest with him, enter STL martial arts OG Todd Murphey.
Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back!
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Imposed Will x ISAJJ Gear (Available Until Nov 14)
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Oct 31, 2024 • 1h 24min
#294 Keenan Cornelius: Can Keenan Convert ME to American Jiu-Jitsu?
Is there such thing as American Jiu-Jitsu?
In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out!
I really think that this episode will change a lot of people's perspective, because it definitely changed mine...
If you think AJJ is BS let me know why in the comments!
Imposed Will x ISAJJ Gear (Available Until Nov 14)
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Timestamps:
(00:00) - Intro(00:19) - Post Training High(02:39) - The Best Part of Competition(03:59) - Competition Actually Sucks(05:49) - Keenan’s Thoughts on Competition(07:19) - Gym Ownership is the Future(09:09) - Will Keenan Return to Competition?(13:34) - Running 2 BJJ Schools(15:19) - Josh’s Background(17:04) - Jiu Jitsu’s Only Backup Plan(18:49) - Growing Multiple Jiu Jitsu Schools(27:38) - How to Teach Coaches to Teach(30:08) - Is Brazilian Jiu Jitsu the Problem?(34:23) - BJJ Membership Software(38:08) - Making Jiu Jitsu Easier to Start(42:54) - Is AJJ Visually Different from BJJ?(46:39) - No Peeing on the Mats(48:44) - How to Build a Jiu Jitsu Cult(51:19) - American Jiu-Jitsu Techniques?(55:49) - American Jiu-Jitsu Ideals(58:54) - Can it JUST be “Jiu-Jitsu”?(01:00:34) - Make Jiu Jitsu American Again(01:04:44) - Standing up for Your Beliefs(01:07:39) - All Bald People Juice(01:12:14) - Keenan is BACK (Dojo Storm)(01:17:34) - Training AI, Editing Reels, and Long-form Podcasts(01:22:14) - Final Farewell to BJJ

Oct 24, 2024 • 1h 27min
#293 Mike Mahaffey: Black Belts in Jiu-Jitsu and White Belts in Life
You may be surprised to find that not all black belts are great human beings.
You will also find that today's guest is both a black belt and a great human being.
Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.
Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac.
ISAJJ x Imposed Will Gear
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Oct 17, 2024 • 1h 16min
#292 Justin Kichler: The Lost Art of Bullying (and other offensive topics)
Ever wonder who Josh's most offensive friend is?
Enter Justin Kichler a black belt under Josh McKinney.
In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter.
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Oct 10, 2024 • 1h 19min
#291 Hot Takes: Wristlocking Women and Tapping to Pressure
If your best friend quits jiu jitsu, can you still be friends?
Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu.
Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?"
This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu.
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Oct 2, 2024 • 1h 4min
#290 Is your Jiu-Jitsu Built to Last? | I was WRONG about LONGEVITY
I was WRONG about LONGEVITY!
For years I have told you guys the importance of consistency but I had no idea I was leading some of you into a common bjj pitfall!
In today's episode I(@thejoshmckinney) break down how to know whether or not your bjj is "built to last."
Join me as we deep dive into longevity, consistency, and of course a little steroid use.
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
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Sep 26, 2024 • 1h 35min
#289 Jake Luigi: Less Impressed More Ai | Will Ai change jiu-jitsu learning forever?
The Future is now old man!
Well, maybe like 10 years from now...
In this episode I(@thejoshmckinney) get to sit down with Jake from the channel @LIMIBJJ to discuss how Ai will play a roll in jiu jitsu learning in the near future.
Jake has been dedicated to "being useful" to the jiu jitsu community and his new venture with Chat GiPT (yes it's an amazing name) is going to be a game-changer!
Sit back and enjoy a very relaxed, idea-generating episode!
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
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